Ive been working on this cycle for a while now. This would be my 1rst pinning cycle and my 3rd ph/ds/aas cycle ever. The goal of this cycle is to build lean mass im shooting for at least 10lb of lean mass. I am 5'9 170lb 9-10%bf as of now but still in a cut. Im probably going to start with this cycle in about a month or so.
Cycle: (weeks 1-16)
Test E: 500/500/500/500/500/500/500/500/500/500/500/500/500/500/500/0 (15 weeks 250mg twice a week)
Dbol: 25/25/25/25/0/0/0/0/0/0/0/0/0/0/0/0 (4 week 25mg/day dbol kickstarter)
Epistane: 0/0/0/0/0/0/0/0/0/0/0/40/40/40/40/40 (5 weeks of epi 40mg/day finisher to lean out and squeeze some more gains)
Aromasin: 12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5 (12.5mg/day during 11 weeks and 12.5mg EOD during EPI as it also acts as an AI)
PCT: (weeks 17-23)
Clomid: 100/100/50/50/0/0
Toremifene: 120/60/30/30/0/0
Ostarine: 20/20/12.5/12.5/5/5
OTC AI(erase or AD-3):0/0/2/2/2/2
DAA: 3g/3g/3g/3g/3g/3g (3g a day plus a 6g/day preload on the last week ON CYCLE)
On cycle support:
While running Dbol and Epi I will be running Cycle Assist 1 dose a day.
Diet: ~3800cal, 800 cal over maintenance on WO days
~3200cal, 200cal over maintenance on rest days
(will shoot for ~1lb increase in weight every week, probably a bit more during the dbol kickstart)
Macros: 300p/440c/65f WO days
320p/320c/65f non WO days
Training: Mainly compound lifts,namely I want to increase my bench press, squat and deadlift.
Day1: Chest/shoulder/tricep
Day2: Back/Biceps
Day3: Rest
Day4: Shoulder/arms
Day5: Legs/Traps/abs
Day6: Rest
Day7: Start over.
Other supps:
Opti-men
Green tea extract
Ginseng extract (as PW, im laying off stimulants till PCT)
BCAA (PW aswell)
Cissus quadrangularis
Creatine monohydrate
Fish oils
Cycle: (weeks 1-16)
Test E: 500/500/500/500/500/500/500/500/500/500/500/500/500/500/500/0 (15 weeks 250mg twice a week)
Dbol: 25/25/25/25/0/0/0/0/0/0/0/0/0/0/0/0 (4 week 25mg/day dbol kickstarter)
Epistane: 0/0/0/0/0/0/0/0/0/0/0/40/40/40/40/40 (5 weeks of epi 40mg/day finisher to lean out and squeeze some more gains)
Aromasin: 12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5/12.5 (12.5mg/day during 11 weeks and 12.5mg EOD during EPI as it also acts as an AI)
PCT: (weeks 17-23)
Clomid: 100/100/50/50/0/0
Toremifene: 120/60/30/30/0/0
Ostarine: 20/20/12.5/12.5/5/5
OTC AI(erase or AD-3):0/0/2/2/2/2
DAA: 3g/3g/3g/3g/3g/3g (3g a day plus a 6g/day preload on the last week ON CYCLE)
On cycle support:
While running Dbol and Epi I will be running Cycle Assist 1 dose a day.
Diet: ~3800cal, 800 cal over maintenance on WO days
~3200cal, 200cal over maintenance on rest days
(will shoot for ~1lb increase in weight every week, probably a bit more during the dbol kickstart)
Macros: 300p/440c/65f WO days
320p/320c/65f non WO days
Training: Mainly compound lifts,namely I want to increase my bench press, squat and deadlift.
Day1: Chest/shoulder/tricep
Day2: Back/Biceps
Day3: Rest
Day4: Shoulder/arms
Day5: Legs/Traps/abs
Day6: Rest
Day7: Start over.
Other supps:
Opti-men
Green tea extract
Ginseng extract (as PW, im laying off stimulants till PCT)
BCAA (PW aswell)
Cissus quadrangularis
Creatine monohydrate
Fish oils