I'm 5'7, 156-158 lb's, approx 12% bodyfat.
I'm currently about 300 calories under maintenance at 1850kcals per day, every day.
I get 200-215 grams of protein daily, 60-80 grams of fats, and fill the rest with carbs. My diet is clean with a weekly cheat meal.
Was going to adjust to 300+ grams of protein daily, same amount of fats, and more carbs while on.
4 weeks into a cut, with roughly 4 to go judging by the rate of progress, and i'm going to be using the IML m-sten I have right now for a cut/recomp. Would be running either 10/20/20/20 or 20/20/20/20. PCT is already lined up and ready.
My question is this: If my normal maintenance calories are 2100-2150, could I go way above maintenance on days I lift (2500-2600 calories) and slightly above maintenance on non-training days (~2250 kcals) and still expect to lose bodyfat? My plan was to do a 45 minutes of medium intensity cardio on days im not weight training and 20 minutes of medium intensity after weight training sessions.
ill rep for any helpful information. (its low but eh..)