1st Possible Cycle
- 05-02-2013, 02:29 PM
1st Possible Cycle
I have been reading the forums on here for a few months now and decided after trying to put together what I might want to run post it so I could get some advice from you all. Everyone here seems pretty willing to help so I thought I would give it a go. I'm 6 ft 184, with 17% bf and I'd like to get to 195-200 with about 10-12. I'm not sure if PH would help me get to my goals but that's why I am posting as well. My cycle would look something like this:
1st 2 weeks:
AI Life Support
Multi (orange triad)
LGI Halo 25- 50/75/75/75/75/100 (maybe depending on how it affects me)
AI Life Support
Continue Fish Oil, Multi, Protein as normal
AI Life Support (not sure if still needed but would be willing to keep going if it keeps me protected)
Thoughts? Any help would be great.
- 05-02-2013, 02:37 PM
Welcome to AM, lots of knowledge around here.
Before we can answer your question: how old are you, and what's your lifting history?
Previous sups etc?OLYMPUS UK REP
- 05-02-2013, 02:42 PM
05-02-2013, 02:49 PM
I'm 26, only supps I've ever done are the standard protein preworkout creatine multi and fish oil. This would be one time deal for me, I eat well and track my macros on myfitness pal but seems lately I'm stuck. I've done 3 months at lower cal to lower bf and plateaued even after adjusting for less calories. I'd like to just put on 10-15 lean pounds to give myself a bit of an edge. Workout programs have been 5x5, to p/p/l to phat.
05-02-2013, 03:07 PM
haha, one time thing? Chances are you will be planning your next cycle before you even get to PCT. But hey if not more power to ya. Besides that looks like a good first cycle.
05-02-2013, 03:17 PM
05-02-2013, 04:06 PM
During my cut my tdee was 2600 cal so I ran 2100 with 185 pro, 80g fat and rest with carbs or whatever needed. Started around 19 never progressed lower than 15 even after I tried to increase water intake and watch sodium. I know those dont necessarily help but I was trying what I could when increasing cardio didnt help.
05-02-2013, 04:41 PM
05-02-2013, 04:44 PM
Thanks. What can I realistically expect? I know everyone reacts differently but assuming good diet and I run something like PHAT (thinking that since it's high volume and ill be able to recover quicker) could I get to 192 with say 10-12 bf? Or does the old can't gain and lose bf apply?
05-04-2013, 01:53 PM
Okay after some research I have two more questions. Would it be smart to run stano with this cycle as well to get the desired results? Also is havoc a better starter than hdrol?
05-04-2013, 06:01 PM
05-04-2013, 06:14 PM
05-04-2013, 06:38 PM
Either a test base or stano and how would you run it? I looked up a lot on how to run hdrol but not how to run a test base or stano.
05-04-2013, 06:48 PM
05-04-2013, 06:50 PM
I am using stano with epi and I am running it like this 600/800/800/800/1000/1000
Some run it even higher and I hear under 600 is useless.
05-04-2013, 06:51 PM
05-06-2013, 05:53 PM
Cool. Should I just run stano during the cycle and say something like AI DAA PCT? Erase says its a test boost too but I assume it's better to run something in addition to it.
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