Hello everyone, I have something odd to tell you.
I finished a cycle and went into pct and I have been eating around maintenance calories as of late. But since about half-way through my cycle and well into pct my bf% has plummeted along with my weight and yet I have been getting stronger and stronger and more muscular.
I am really just trying to figure out why this is happening, in pct my lifts should be going down in theory not going up.
I was 215lbs at 20% bf then I started my down swing on my weight and went down to 205lbs at 16% bf. However my deads, bench and squats have all increased by around 20lbs each since the weight started coming off. The odd part was that up until that time I was at my strongest and now I am even stronger at 205lbs and I lost 4% bf (not trying to might I add).
I have a strong pct but it shouldnt be that strong and my training until yesterday remained the same.
I am confused.