New, need advice on strength gains

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    HUGEPOWER's Avatar
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    Smile New, need advice on strength gains


    good day all,

    so i looked into doing a cycle a year ago, with work and travel it got put away. now im back traning a solid 5-6 days a week, my diets currently 3.5-4k a day and all my lifts are gaining size as am I, but i want more.

    im purely after strength gains not too fussed about getting massive, nor do i mind loosing size gains after as long as i keep the strength

    as an example
    i want to add 60-80lbs on bench
    another 150 lbs for my deads ect


    what advice could you give me?

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    Gerbil's Avatar
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    What is your training program?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  3. New Member
    HUGEPOWER's Avatar
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    D1 - Chest, front/side delts, triceps
    D2 - Upper back, rear delts, biceps
    D3 - Legs, lower back
    D4 - Repeat D1
    D5 - Repeat D2
    D6 - Repeat D3 including ab work
    D7 - Rest

    D1 - Bench press, weighted dips, incline bench press, rope pressdowns, Military press, dumbbell side laterals
    D2 - Weighted Chin-ups + pull-ups, bent over row, rear delt flyes, preacher curls
    D3 - deadlifts, squats, leg curls, leg extensions, standing calf raises, Farmers walk
    •   
       

  4. New Member
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    I also train once a week with the power lifters in my freinds gym, I train what ever they're doing, but as an example squats we'll set the weight squat 2 add 5kg (two guys either side, so not re racking)squat 2 add 5 ect untill you're down to one then keep adding till failure
  5. Senior Member
    Gerbil's Avatar
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    Look into the westside bar bell method. In my eyes it is the most promising of the strength programs.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  

  
 

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