So on an average lean gain cycle how much muscle mass can you expect to gain? I'm 5'8" and I was at around 160 lbs, I'm 3 weeks into my cycle and I'm at 167 lbs. Also my body fat seems to be dropping or my muscles are just really pumped, if anything my midsection is a lot tighter than it was pre-cycle. Now I'm just wondering how much of this is water weight, and how much will be keepable gains. Has anyone gained 10 pounds of muscle on a cycle and kept all of it?
BTW I'm taking Cyano-RX and M-Sten from IML. Eating roughly 3000 calories a day (~800 over maintenance). Sort of doing a variation of the Super Squats routine.
Also second question, without a PH I usually train three days a week and usually feel sore for up to a week afterwards. On cycle, I still feel sore, but I'm lifting much more weight. Should I still be training hard with sore muscles or is there a risk of overtraining?