Alright so been super busy so I have not been able to update. I am now 12 days into my Halo Extreme and LOVING it!!
I have been breaking records on all of my lifts!
So my lifts before are up top and these are my new numbers:
Deadlift 1RM 395
Bench 1RM 265
Squat 1RM 275
As you can see my lifts have gone up a considerable amount in just 2weeks.
My body weight has gone from 180-186 I find this truly fascinating as I am skipping for a minimum of 30min after each work out duaring the week and running for 45 minutes outside on saturdays. So given this amount of cardio and my caloric intake I was more expecting to maintain then gain weight but I am thrilled with the results. In the past 3 days I have had multiple people comment on me looking biggr and leaner and others asking me what I am taking.
sides are as follows:
-definitly back pumps but just got some taurine today as I've seen alot of people say it helped for them so I am hoping it works for me
-a little bit lethargic could just be I cut out caffeine 3weeks ago so Havent had the same energy obvs.
-Ridiculous contractions during workout. Its a love hate relationship I love that I have never felt my muscles squeeze to this extent but hate that im not used to it so on a 1RM it is distracting to feel like my muscle is ripping off the bone!!
-Increase intensity in workouts
-Extremely fast recovery
So big shout out to IronMagLabs not even half way through and Im loving it!!