EDIT: 3ml nolva liquid = 40mg nolva tab.
I would run
40mg nolva days 1-7
metacort 7-13 @ 5 squirts(4ml) 2x a day.(200mg of each)
14-23 3squirts(2.4ml) 2x a day
21 onwards use the metacort up @ 2 squirts 2x a day
And why not 6 weeks of S1+? Are you doing 2 weeks of 4ad only?
Thats the best I can think of
Thats the best I can