Thatguys logging halo/tvar

Page 3 of 3 First 123
  1. Registered User
    Thatguy_603's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2011
    Posts
    704
    Answers
    0

    Tuesday was bi/delt

    Db curl
    8 x 50
    8 x 45
    10 x 35
    7 x 35
    8 x 30
    10 x 25
    10 x 20

    Side lateral raises
    10 x 50
    8 x 50
    10 x 40
    10 x 40
    14 x 35
    12 x 30

    Rear fly
    10 x 50
    12 x 50
    15 x 40
    20 x 35

    Concentration curl
    12 x 30
    10 x 30
    10 x 30

    Db shoulder press
    3 x 20 x 30

    Hammer curls
    3 x 12 x 30
    10 x 25

    Ab crunch
    50

    Stair stepper 100 cals

  2. Registered User
    Thatguy_603's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2011
    Posts
    704
    Answers
    0

    Wednesday workout chest/ tri

    Bench press
    3 x 15 x 150
    10 x 200

    Db press
    20 x 45
    20 x 55
    20 x 50
    20 x 40
    25 x 35

    Db tri extension
    3 x 12 x 30
    10 x 35

    Overhead db tri press
    10 x 35
    10 x 45
    10 x 50

    Fly
    15 x 190
    20 x 175
    25 x 160
    20 x 145

    Tri pull down
    30 x 35
    20 x 50
    20 x 50
    12 x 65
    15 x 50

    Bicycle 100 cals
  3. Registered User
    Thatguy_603's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2011
    Posts
    704
    Answers
    0

    Thursday back day

    Db shoulder shrugs
    3 x 20 x 55
    25 x 45
    25 x 35

    Low row
    15 x 160
    15 x 140
    20 x 120
    20 x 100

    Up right cable rows
    20 x 50
    20 x 50
    12 x 65

    Lat pulldown
    12 x 120
    10 x 120
    10 x 100
    10 x 100

    Ab crunch
    50
    30
    25
    15

    Back extension
    20 x 190
    25 x 175
    30 x 160

    Stair stepper 310cals
    •   
       

  4. Registered User
    Thatguy_603's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2011
    Posts
    704
    Answers
    0

    Ok people who are following or lurking I added lean cut sat and since there are no reviews for it I must do the right thing and start a new thread so the rest of my log will be here: Thatguys Logging lean-cut

    Thanks for following..
  •   

      
     

Similar Forum Threads

  1. Wrathchild's Recomp - SD/Halo/Tvar (pics)
    By wrathchild281 in forum Cycle Info
    Replies: 6
    Last Post: 02-12-2013, 04:04 PM
  2. Muscletech Skeptics Nano Vapor/Anabolic Halo log
    By BigKrabbe in forum Supplement Logs
    Replies: 25
    Last Post: 12-01-2008, 09:09 PM
  3. Steel Edge, IXl, Halo (unsponsored log)
    By txagemt in forum Supplement Logs
    Replies: 18
    Last Post: 05-21-2008, 10:38 PM
  4. Trauma1's Halo/TST log
    By Trauma1 in forum Cycle Info
    Replies: 111
    Last Post: 05-21-2007, 09:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in