Thatguys logging halo/tvar

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  1. Weighed myself sunday 194.2lbs


  2. Day 15
    Noticing my veins are more visible . I have never actually seen my veins like this due to my weight. Now just need to get them to pop more. Still have very deep sleep due to some minor lethargy. Wake up refreshed. Cardio has suffered a lil . Been having weird dreams and there very detailed . Strange.. Increase in sweating . Muscles feel hard/solid. This is going good. Post my workout later
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  3. Workout routine
    Db curls
    10 x 40lbs
    8 x 40
    8 x 35
    7 x 30

    Side lateral raises
    8 x 50
    8 x 50
    5 x 55

    Reverse db fly
    10 x 50
    10 x 50
    10 x 55

    Hammer curls
    15 x 30
    10 x 30
    10 x 30

    Concentration curls
    6 x 40
    8 x 35
    8 x 35

    Db shoulder press
    12 x 35
    12 x 35
    10 x 40
    10 x 55

    While doing my concentration curls I noticed a wicked hot chick walking into the gym. When I was almost finished with cc curls she was working out next to me and instantly had to lift heavier when I got to my shoulder press.. Lol

  4. Yesterdays workout
    10 x 200
    5 x 250
    2 x 300
    8 x 200
    20 x 110

    Tri pull down
    12 x 80
    10 x 90
    10 x 100

    Low cable fly
    20 x 80
    15 x 100
    10 x 120
    8 x 160
    10 x 120

    High cable fly
    20 x 80
    10 x 100
    10 x 120

    Db tri extension
    10 x 35
    10 x 35

    Dips : body weight
    15
    8

  5. Todays workout
    Db shrugs
    30 x 55
    20 x 55
    20 x 55

    Lat pull down
    10 x 140
    10 x 120
    10 x 120

    Low row
    3 sets of 10 x 160

    Upright cable rows
    12 x 50
    10 x 65
    10 x 80

    Back extension
    20 x 190
    20 x 160
    20 x 160

    Also did 8 min on the bicycle
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  6. Ok today was legs but didn't keep track of how much weight I moved cuz I finally got my wife to start going to the gym with me but in a nut shell this is what I did .
    Leg press
    Leg extension
    Leg curl
    Calf extension
    Db lunges
    Abs
    And elliptical for 10 min

  7. Getting my wife in the swing of things with working out..
    But I at least remembered what I did today.
    Db chest press
    10 x 55
    10 x 55
    10 x 45
    20 x 35
    15 x 35
    Tri pull down
    10 x 80
    10 x 80
    8 x 95

    Dips : (body weight )
    15
    10
    10

    Fly
    10 x 190
    10 x 190
    10 x 175

    Hit elliptical
    10 min

  8. Wow I found pictures from almost 2 years ago. I looked like the michelin man omg! I may post it up so u guys can see how far I have come. But I kinda want to destroy all old pics of my fat a$$ lol.

    Day : 23
    So today was my 2nd day at 90 mg and the sweating has increased. Still sleeping Like a log. Strange dreams still. Libido has gone down. Witch I like ( last longer) lol.
    Workout routine:
    Db curls:
    10 x 45
    8 x 40
    10 x 35

    Side db lateral raises
    10 x 50
    8 x 50
    7 x 50
    10 x 40

    Rear db fly
    10 x 50
    10 x 50
    10 x 50
    12 x 40

    Concentration curls
    10 x 40
    6 x 40
    10 x 35

    Db shoulder press
    20 x 35
    15 x 35
    15 x 35

    Treadmill : 175 cals

  9. Don't destroy them! Post them! And keep them as trophies of what you overcame.

  10. Quote Originally Posted by rayjay View Post
    Don't destroy them! Post them! And keep them as trophies of what you overcame.
    I guess that's one way to see it.

  11. Almost 2 years ago ( michelin man )
    Name:  image-1409138019.jpg
Views: 228
Size:  331.9 KB


    1.5 years ago
    Name:  image-2813934516.jpg
Views: 203
Size:  351.3 KB


    Last year
    Name:  image-194752293.jpg
Views: 197
Size:  319.6 KB


    Yesterday
    Name:  image-1530058814.jpg
Views: 193
Size:  434.0 KB

    I wish I could find pics of when I first started.

  12. Today was legs
    Leg press
    Leg extension
    Leg curl
    Calf
    Stair stepper 200 cals

  13. Still showing the wife how things are done so not as detailed. Sorry.
    Today was bicep/delt:
    Curl machine
    Db curls
    Side db lateral raises
    Rear fly
    Concentration curls
    Abs
    Stair stepper 250 cals

  14. Chest/tri day:
    Db chest press
    25 x 40
    25 x 40
    25 x 40
    20 x 40

    Tri pull down
    20 x 50
    20 x 50
    20 x 50
    10 x 65
    8 x 80

    Fly
    10 x 175
    12 x 220
    12 x 190

    Chest press machine
    10 x 175
    12 x 145
    12 x 145

    Dips 15

  15. Back day...

    Db shrugs
    20 x 55
    20 x 55
    20 x 55
    20 x 40

    Low row
    12 x 160
    12 x 160
    12 x 160

    Lat pull down
    15 x 120
    15 x 120
    10 x 120

    Upright cable rows
    15 x 50
    15 x 65
    10 x 80

    Stairstepper 200 cals

  16. How you progressing?

  17. Quote Originally Posted by smash1904 View Post
    How you progressing?
    It's been going good . Leaning out but with a lil water bloat from I believe the tvar should go away once I'm in pct. blood pressure has been having some spikes. And aggression is up (chewing everyone out who pisses me off ) . Recovery is awesome . Cardio has suffered a lil. I'll have to weight my self tomorrow . I believe I'm still at 195 . Sweating like crazy at the gym . Definitely think I could go higher with the tvar but no complaints at 90mg.

  18. Leg day-

    Leg press
    20 x 270
    20 x 290
    10 x 400

    Leg extension
    12 x 160
    10 x 175
    10 x 160

    Leg curl
    10 x 115
    10 x 175
    12 x 130

    Calf machine
    30 x 180
    30 x 220
    20 x 300
    15 x 380

    Ab crunches
    45
    20

    Stair stepper 200 cals

  19. 194.2lbs as of this morning..

  20. Bicep/delt

    Db curls
    10 x 45
    10 x 40
    6 x 40
    8 x 35

    Side lateral raises
    10 x 50
    10 x 50
    10 x 40
    15 x 30
    15 x 30

    Rear fly
    10 x 50
    10 x 50
    10 x 40
    15 x 30

    Db shoulder press
    20 x 35
    20 x 35
    20 x 35

    Concentration curls
    10 x 35
    10 x 35
    10 x 35

    Hammer curls
    15 x 30
    15 x 30
    15 x 30

    Could barley lift my arms when I left ..

  21. Chest/tri

    Bench press
    10 x 200
    10 x 200
    10 x 200
    10 x 150

    Db tri extensions
    12 x 30
    12 x 30
    12 x 30

    Today wasn't great had to talk to the wife about me getting laid off this fri.

  22. Yikes... Random layoff? I feel for you man

  23. Quote Originally Posted by rayjay View Post
    Yikes... Random layoff? I feel for you man
    Business is slow so can't blame them. I Find out tomorrow..time to get my resume to all the police departments around me to hopefully make a career move ... Just gotta pee clean and run a lot lol

  24. Back day

    Db shrugs
    20 x 55
    20 x 55
    20 x 55
    30 x 40

    Lat pull
    15 x 120
    15 x 120
    15 x 140

    Up right cable rows
    10 x 65
    10 x 80
    10 x 80

    Low row
    15 x 160
    10 x 180
    10 x 160

    I find it hard to lift lite and feel like I had a successful day at the gym.. Definitely noticing changes .. seeing veins I have never seen before .. Never have I seen my bicep vein until this cycle.

  25. Well not getting laid off after all, just cutting my hours..
    Took my dog for a mile walk..
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