- 02-18-2013, 09:32 PM
Okay gentleman I'm not quite sure if this should be posted here or in the nutrition forum, so please excuse me if I am wrong. But I am in need of some advice for an epistane cut as far as the diet. Just a few quick things such as caloric intake and such. Per say, how low could I drop my caloric intake (with proper macros) and still maintain muscle mass due to the epi? I realize this is all very subject to variation from person to person due to metabolism and basic BMR and such, I'm just looking for anyone with personal experience. Please share if you can!!!
As always, Thanks everybody
- 02-18-2013, 09:59 PM
You can cut pretty damn hard. In my experience, it comes down to how much hunger you can handle.
The nutrient partitioning changes on-cycle, so not only is your metabolism zooming, but the calories you consume are sucked into your muscles, and lipolysis is increased.
I'd also add some stano, 4-AD, or something else to help with lethargy (which is going to be worse in a deficit, as is).
- 02-19-2013, 01:58 AM
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02-19-2013, 03:50 AM
I respond crazy good to Epi when leaning out. Heck even at maintenance caloric intake and only 10mg of Epi in the AM I see great results just 1 week in.
02-19-2013, 05:02 AM
Thanks for the quick replies everybody. Ill definitely check out the 4-ad for lethargy because I plan on going pretty hard into a caloric deficit, and combine that with low intensity cardio 4-5 times a week! but thank you all again this is exactly the kind of information I needed.
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