I'm going to be doing my first PH cycle ever soon. I decided to be safe and go with an Epistane clone. Since I'm a beginner, I'd appreciate some help!
I'm 6'1 175lbs 10% bf. I wanna be around 190, with the same bf%. I don't wanna cut on this PH.
What do you recommend for an on-cycle and a PCT?
How long should the cycle be?
How should I train? High reps/Low reps?
What should my Diet consist of?