Anavar, my first cycle

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    Anavar, my first cycle


    Hey guys, i just found this website and although im about 6 weeks in to my first cycle ive done, which was just some var. Ive got alot of pictures and info i can post from my experience with it that may help others who are interested in trying it.

    Im 22 years old, 510 195 and have solid genetics

    Before my cycle i dieted down from 215 for about 3 months to 186 and have continued to get leaner while putting on some weight the past six weeks sitting at about 195 rite now.

    Stats while i was 215 and about 16% bf
    Are the same if not better now after 3 months of dieting and 6 weeks of var at 195 11% bf

    Ive always been strong benching 315+ for reps and squating 4 plates for reps naturally

    I lost a decent amount of strength while dieting but since the var ive gained it all back and some at a lighter weight and less bf

    For the remaining few weeks of my cycle ill post pictures and log my workouts


    Ive had absolutely no negative sides, i take branch chains and argenine befoe and sme whey after i lift
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    Some more current pictures. I will add pics before my cycle when im off work
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    One more in the morning with no pump
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    How high are your dosages?

    Oral only bad choice espically for a first cycle just make sure you have your pct in ckeck cause var will shut you down espically when run alone
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    First week i was at 20 mgs second and third week i was at 30 fourth and fifth 40 and this week im at 50. Ill go down to 40 next week and start tapering off

    Very low dosages but ive yielded good results
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    Quote Originally Posted by jmuzz07 View Post
    How high are your dosages?

    Oral only bad choice espically for a first cycle just make sure you have your pct in ckeck cause var will shut you down espically when run alone
    Why is oral only a bad choice for first cycle? Have you run var before? Any sides/etc?
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    Sounds goood

    IMO no need to taper off on the var
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    Ok so today was leg day, quads hams

    Started with a 10 minute stretching sesh which i do before every workout

    Then workout went like this

    Lying ham curls - 4 sets 10 reps starting at 60lbs ending at 100lbs

    Hack squat - just to get sme blood in the quads 3 sets 10 reps starting at 1 plate a side ending with 3

    Squats - plate for 8, 2 plates for 8, 3 plates for 8, 4 plates for 5, 3 plates for 8, 2 plates for 8 and called it

    Stiff leg deads - 3 sets 10 reps at 185

    Seated leg extension - 4 sets 10 reps starting at 150 and incresing 40 pounds each set ended with the stack at 290

    10 minutes on treadmill at 15 incline about 2.5 - 3 mph

    Im now bakin sme chicken and potatoes waitin to max out. Felt good and strong today
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    Ok still at 40 mgs a day, yesterday was arms and they went great, 135 for straitbar curls is like a joke to me

    I do alotta volume for arms so my workout is to long to post but had a great pump

    I just woke up and ate my oatmeal and am going to hit traps and shoulders

    Heres a pic from yesterday
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    Heres a picture from yesterday
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    by the way heres me last year before i started dieting http: //i760.photobucket.com/albums/xx248/ikillsuckers1/2012-03-26_18-01-55_291_zps11bcb220.jpgand here i am after dieting down before i ran my var http: //i760.photobucket.com/albums/xx248/ikillsuckers1/2012-10-15_10-15-16_720_zps5f7c3723.jpgmy post count isnt high enough to post links so i had to put a space after the http:if you are interested in seeing my progress just remove the space
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    Shoulders/traps went great

    Feeling stronger than i did when i was 215

    Some highlights were 100lb db military press for 3x12...unfortunatley thats the heaviest dbs we got at the la fitness i train at

    Also shrugged worked my way up to 405 for 2x10 then proceeded to work down all free weight..

    Heres a pic from today
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    Anavar, my first cycle


    So how was your whole cycle laid out including pct?
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Well i still have a week and a half left but by the time im done it will look like

    Week 1 20 mgs

    Week 2 30 mgs

    Week 3&4 40 mgs

    Week 5 50 mgs

    Week 6 40 mgs

    And ill run some nolva for pct
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    Felt good today, did rackpulls, calves, and abs

    Pulled 545 for a couple reps

    Still at 40 mgs for another 2 days then going down to 30 for a week and ill be done.

    Im excited to get off and finish pct to see what ill look like.
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    From today before my workout
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    Quote Originally Posted by jmuzz07 View Post
    How high are your dosages?

    Oral only bad choice espically for a first cycle just make sure you have your pct in ckeck cause var will shut you down espically when run alone
    why are orals a bad first choice?
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    Quote Originally Posted by ikillsuckers View Post
    Well i still have a week and a half left but by the time im done it will look like

    Week 1 20 mgs

    Week 2 30 mgs

    Week 3&4 40 mgs

    Week 5 50 mgs

    Week 6 40 mgs

    And ill run some nolva for pct
    just nolva?
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    Quote Originally Posted by jmuzz07 View Post
    How high are your dosages?

    Oral only bad choice espically for a first cycle just make sure you have your pct in ckeck cause var will shut you down espically when run alone
    Cuz if you chose to pin, those compounds won't shut you down at all! Lol just kidding. Please explain what you mean by this.
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    I plan to start anavar only cycle, do you believe that I can add some kg as dry as possible because I am under weight but with 4% bf??
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    Quote Originally Posted by hvactech View Post
    just nolva?
    you recommend something else?
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    Quote Originally Posted by gspyropo View Post
    I plan to start anavar only cycle, do you believe that I can add some kg as dry as possible because I am under weight but with 4% bf??
    it depends on your diet, you need to make sure your diet is in check and you train hard... no bull shi tting around in the gym.

    if your using var to gain weight though it probably isnt the rite choice, before trying any gear, i was seriouslly into lifting about 3 years..with weeks off here and there. i gained 65 pounds naturally over that time period going from 148 to 215 then i started to diet in september of last year dropped down to 186 and thats when i started var. trying to recomp basically which is what ive been able to do with it
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    Quote Originally Posted by ikillsuckers View Post
    it depends on your diet, you need to make sure your diet is in check and you train hard... no bull shi tting around in the gym.

    if your using var to gain weight though it probably isnt the rite choice, before trying any gear, i was seriouslly into lifting about 3 years..with weeks off here and there. i gained 65 pounds naturally over that time period going from 148 to 215 then i started to diet in september of last year dropped down to 186 and thats when i started var. trying to recomp basically which is what ive been able to do with it
    i am lifting for 10 years seriously...i started from 69 kgs, i gained 20kg through the years but the last 3 years i lost many kgs...now my stats are 28 years old, 1.77cm height, 60kg!!!! and 4% bf....as you can imagine full of veins without any fat...so i am trying to plan a steroid cycle to help me add as many kgs as possible without water retention,,
    of course i 'll increase my macros and especially carbs...
    my story is that i am on a low to zero carb diet (my fault) for 3 years now...that why i lost so many kgs!!!!!!!!!
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    Quote Originally Posted by hvactech View Post
    why are orals a bad first choice?
    It is the classic debate to pin or not to pin. I personally see nothing wrong with oral only cycles, I would probably not run var only for the simple fact that it is rather mild but thats just me. I do believe that test is a good thing to add to any cycle.

    Also var has had rather good clinical trials as anti-wasting therapy and from what I have read in most of the studies the results were semi-permenant.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Well today was chest day

    Started with flat bench, warmed up and reps sets went like this

    135 1 set 12 reps

    225 1 set 12 reps

    275 1 set 10 reps

    315 1 set 6 reps

    335 1 set 3 reps

    225 to finish it off for the 20 reps

    After that i went to incline dbs did 100s for 3 sets of 12. (Wish we had heavier dbs)

    Then a flat fly 3 sets 15 reps

    Then a freemotion decline press 3 sets 15 reps

    And finished off with pec dec followed by ten minutes of cardio.


    I weighed myself today and i was 198 pounds, with visible abs. At the start of my cycle i was 186 without visible abs. Keep in mind im eating very clean and doing cardio
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    Quote Originally Posted by ikillsuckers View Post
    Well today was chest day

    Started with flat bench, warmed up and reps sets went like this

    135 1 set 12 reps

    225 1 set 12 reps

    275 1 set 10 reps

    315 1 set 6 reps

    335 1 set 3 reps

    225 to finish it off for the 20 reps

    After that i went to incline dbs did 100s for 3 sets of 12. (Wish we had heavier dbs)

    Then a flat fly 3 sets 15 reps

    Then a freemotion decline press 3 sets 15 reps

    And finished off with pec dec followed by ten minutes of cardio.


    I weighed myself today and i was 198 pounds, with visible abs. At the start of my cycle i was 186 without visible abs. Keep in mind im eating very clean and doing cardio
    how much cardio and at what speed?
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    I do about ten mins of cardio perday. High incline at about 3mph

    Today was back day

    Started with pullups, went onto wide grip pull downs 4 sets 8 reps pulling to the chest then 4 sets 8 reps pulling behind the neck

    Moved onto seated rows, 4 sets 8 reps, the single arm db rows 4 sets 8 reps

    Then went onto bent over bb row, 4 sets 10 reps. Last set i got upto 335

    Finished with pullovers
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    2 pics after i lost most of my pump but owell
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    Looking shredded bro.
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    Thanks man, so today i finished up my last leg day on var.

    As usual i went hard in the gym, getting upto 4 plates for 6 reps on squats topping last week where i got 4 plates for 5

    Ive been doin stiff leg deads alot for hams lately too which feel great
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    Solid results bro. My first cycle was anavar as well. Loved it and gained 10lbs.
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    forsure man,

    how was it when you came off? did you keep what you gained? and what did your pct look like
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    Only reason the pic with my dogs up is cuz i think i look swoll hhaha but heres one from today in the gym.

    Hit arms

    Felt good and have alotta people askin about me..wonderin what i do for each body part and what supps i take haha
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    One more
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    ...
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    What were you stacking with the anavar? What supps also? Good gains man! I'm about to start an anavar cycle as well....
  

  
 

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