For extra opinions on back workout

  1. Banned
    Borispili's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Apr 2012
    Posts
    490
    Answers
    0

    For extra opinions on back workout


    So my current split is
    Mon: quads
    Tue:shoulders (chest flyes)
    Wed: hams calves
    Thur: arms
    Fri: rest
    sat: chest (lateral raises)
    sun: back

    I want to train back twice a week i was thinking that i could do an AM back workout consisting if only pulling movments on my arms day it would onyl be an hour or so compared to my regualar workouts which are 2-3 hours, I can handle the recovery and am on gear so i just dont know if it will impact overall muscle development

  2. Registered User
    BigShadow's Avatar
    Join Date
    May 2012
    Posts
    679
    Answers
    0


    Quote Originally Posted by Borispili View Post
    So my current split is
    Mon: quads
    Tue:shoulders (chest flyes)
    Wed: hams calves
    Thur: arms
    Fri: rest
    sat: chest (lateral raises)
    sun: back

    I want to train back twice a week i was thinking that i could do an AM back workout consisting if only pulling movments on my arms day it would onyl be an hour or so compared to my regualar workouts which are 2-3 hours, I can handle the recovery and am on gear so i just dont know if it will impact overall muscle development
    You train for 2-3 hours a day everyday? Even on gear u will never recover enough from that IMO. Unless of course your doing only a short burst of a training session that last that long. To answer your question why don't u switch your hammy day with chest and throw in back with chest? Push- pull should give the necessary development you seek in a short time. And it shouldn't hinder your chest workouts too much.
  3. Banned
    Borispili's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Apr 2012
    Posts
    490
    Answers
    0


    how would i do chest and back so im not training chest three times a week
    •   
       

  4. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,057
    Answers
    0


    Check out Layne Norton's PHAT program. You'll hit everything twice a week. I also think having a seperate day just for arms is a waste.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  5. Banned
    Borispili's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Apr 2012
    Posts
    490
    Answers
    0


    Quote Originally Posted by Sean1332 View Post
    I also think having a seperate day just for arms is a waste.
    I love me arms day dont care if its a waste lol
  6. Banned
    Borispili's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Apr 2012
    Posts
    490
    Answers
    0


    Ok I got it heres the new split after i finish my cut
    Mon:Quads
    Tue:Shoulder AM/ Chest PM
    Wed:Hams+Calves
    Thr: Back AM/ Arms: pm
    Fri:Rest
    Sat:Chest
    Sun:Back+Bi
  •   

      
     

Similar Forum Threads

  1. Replies: 26
    Last Post: 03-28-2012, 12:02 PM
  2. opinions on a workout i built
    By Srt4Muscle in forum Training Forum
    Replies: 51
    Last Post: 12-23-2011, 02:02 PM
  3. Opinions on MM2K workout
    By pantherdude63 in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 01-08-2009, 05:48 PM
  4. What are your opinions on this workout?
    By sts184 in forum Training Forum
    Replies: 5
    Last Post: 07-30-2008, 01:28 PM
  5. Replies: 5
    Last Post: 02-26-2003, 02:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in