Dieting While on AAS (Test E)

  1. Dieting While on AAS (Test E)

    Hey guys currently i plan on running:

    Test E at 500mg a Week for 16 weeks.
    Clen/t3 ramping

    Now I plan on cutting up and am looking for the best macronutrient approach. I seem to be a bit carb sensitive as well.

    I was thinking around 50% Protein / 20% Carbs / 30% Fat

    Or what about carb cycling??

    Any help or advice will be greatly appreciated!


  2. Only you will know how your body works. What works for some, won't work for others. I personally cut on a pretty high amount of carbs, otherwise I get much flatter than I'd want. I think looking into something like carb cycling would be a good idea once you start having trouble losing fat.
    ______________________________ ______________________________ _________________
    Follow my first cycle!

  3. True, but were you starting out as a hard gainer?? Im an easy gainer lol fat mostly

  4. Current stats?

  5. First cycle?

  6. 6'2.
    Lifting for 3 years
    22 years old

    3rd cycle, I got the cycle pretty much down. Just need help with the diet-

    Heres an overview:

    Test @ 250-300mg 2x per week (1-12weeks)..
    Epistane 30mg for 2 weeks, 40mg for 3 weeks(9-14 weeks)

    Clen- @ 20/40/60/80/80/100/100 Wk1 (going to 100mcg depending on sides)
    @ 100/100/100/100/100/80/60 Wk2
    Keto- 1 week , then repeat 2 weeks of Clen
    t3- @ 25/50/50/75/50/25/ - Each being per week.

    Osta 12.5mg per day- in the morning before breakfast
    100/75/50/25 Clomid Split
    Nolva 20/20/20/20
    .25mg Adex EOD

  7. Nope I'm an easy gainer, I gain fat pretty easy. Check out some of layne nortons videos on youtube. There's a good one on metabolic damage I recommend.

  8. Ive done lots of research on it


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