Schwells back- with pics!

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    Hey can you send me some steroids?
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    Quote Originally Posted by FL3X MAGNUM
    Hey can you send me some steroids?
    Lol your going to get banned
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    I'm in schwell
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    I'm in for the ride


    In for progress

    Looking big. I remember when you were runnin logs back in the day before I started sponsoring the site.

    Always nice to see familiar faces
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    Welcome to both of y'all. Today was legs and biceps
    Squats 3 sets of 15 super set with curls 3 sets of 15
    Leg extensions 4 sets of 15 super set with hammer curls 3 sets of 15

    Hamstring curls 4 sets of 15
    Superset with farmer curls 3 sets of 12

    Leg press 2 sets of 15 superset with calves.

    Don't remember weights but my legs are nuked.

    Pictures coming in four days
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    Today's workout

    Chest abs and triceps volume day

    Chest
    Incline bench press
    135x20 150x15x13 135x10
    Superset with weighted crunches 4 sets of 15
    Decline dumbbell press
    65x15x15x13 50x17
    Superset with crunches isolating the top abs. 4 sets of 15
    Dumbbell bench
    60x15x12x13 50x10
    Superset with obliques 3 sets of 10

    Pec dec
    120x20x15 105x10(starting to hit muscle failure here) 105x10
    Superset with lower ab work 4 sets of 15

    Triceps

    Straight bar push down
    50x20 60x18 70x13 50x15

    Reverse grip pull down
    30x20x20x20x15

    Dip machine
    240x15x12x10 (triceps starting to fail here)

    French press
    40x15x15x15


    Going back to do 40 minutes of cardio

    Pictures in 3 daya
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    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Can anyone tell a difference in these pics?

    The first is from 6 days ago
    The last two is today. (6days later)

    I think my midsection has tightened up a bit as well as my chest. Either way this is just getting started
    Attached Images Attached Images    
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    Angle and poses are a little diff same with lighting


    I think I see minimal change in the last picture. I would do the pics every 2 weeks so you don't drive yourself crazy

    If you do weeklys and hardly see change it may force you to over diet and drop cals too quickly.
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    Lower abdominal area looks tighter. No homo.
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    In fo sho.. Wheels are beefy. Not a whole lotta fat on ya.. Looks more like ya got a distended stomach.. Trying to get ripped?
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    Quote Originally Posted by machorox123
    In fo sho.. Wheels are beefy. Not a whole lotta fat on ya.. Looks more like ya got a distended stomach.. Trying to get ripped?
    Yeah trying to get real lean like 8%
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    How long do you pla. On cutting for
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    To be honest, when I first saw this thread I thought it was a thread about Schwellington's back. I was like wow....typical schwell.
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    Quote Originally Posted by EBF Inc
    How long do you pla. On cutting for
    About 10 more weeks shooting for 8 but if I need to hit ten fine.

    I'm adding HGH in in about 5 weeks. I know it won't build up until about. Week 8 but I blast and cruise- when I cruise I'm now cruising on 500mg.


    Just added t3 back in
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    In my personal opinion the only difference in the pics is it looks like you have an upper body pump in the first and not in the second and third pic.
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    Quote Originally Posted by schwellington

    About 10 more weeks shooting for 8 but if I need to hit ten fine.

    I'm adding HGH in in about 5 weeks. I know it won't build up until about. Week 8 but I blast and cruise- when I cruise I'm now cruising on 500mg.

    Just added t3 back in
    Just be careful man

    Not to sound like a dck as I know and see your dedication and clear goals I think your body fat is a bit high I hit that low mark in 10 weeks.

    10-12 is doable but from 15 to 10 then from 10 to 5 is a whole new ball game then from going from 20-25 all the way down

    Start t3 on the low side. I'd recommend a product that uses kaempferol and a mangostin in high doses to aid with the t3 and calorie wasting

    I'd also look into aged black garlic extract as studies show it may cause cell death in fat cells

    Don't cut cals to drastically
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    Just trying to hit 8-9 percent right now- then in going to bulk and then contest prep.

    I will check all those things out. And I'm on low t3 don't Want to loose muscle
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by LiveToLift
    In my personal opinion the only difference in the pics is it looks like you have an upper body pump in the first and not in the second and third pic.
    Well it is only a week in. I think I'm going to do pics every two weeks
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    Quote Originally Posted by schwellington
    Just trying to hit 8-9 percent right now- then in going to bulk and then contest prep.

    I will check all those things out. And I'm on low t3 don't Want to loose muscle
    It increases protein synthesis so up that protein 300+ is where it's at for growth and leanness for me
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    Quote Originally Posted by EBF Inc View Post

    It increases protein synthesis so up that protein 300+ is where it's at for growth and leanness for me
    So just throw a whole roasted chicken and a gallon of milk in the blender and blend broski
    Email me for free prodigy samples
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    Quote Originally Posted by EBF Inc

    It increases protein synthesis so up that protein 300+ is where it's at for growth and leanness for me
    Yep protein is at 350
    Carbs 100
    Fat 80
    Test e/dbol/epi/winnie
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    whats tne/ tren e?
    Quote Originally Posted by schwellington View Post
    Yep protein is at 350
    Carbs 100
    Fat 80
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    Quote Originally Posted by Husker89
    whats tne/ tren e?
    TNE is pure testosterone no ester
    Tren e is trenbolone enanthate
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    So you mean test suspension.
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    Quote Originally Posted by jbryand101b
    So you mean test suspension.
    Yeah
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    i know what tren e and test suspension are i just thought tne was short for tren e but know i now it is for test no ester
    Quote Originally Posted by schwellington View Post
    Yeah
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    Quote Originally Posted by schwellington

    Welcome brother. The dark side is far more rewarding IMO

    Follow along and if you have any question I will do my best to answer. And if I can't I bet someone (Jbry) can!
    Where is the clitoris?
    Christopher
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    Quote Originally Posted by csa2179 View Post
    Where is the clitoris?
    Use your GPS.... Left, Right, Up "You have reached your destination"....lol
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    Quote Originally Posted by vidapreta View Post
    Use your GPS.... Left, Right, Up "You have reached your destination"....lol
    G spot? "In, up"?
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    Quote Originally Posted by howwedo107 View Post
    G spot? "In, up"?
    Definitely in and then up. At least in all of the women that i've been with so far..
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    Quote Originally Posted by howwedo107 View Post
    So just throw a whole roasted chicken and a gallon of milk in the blender and blend broski
    Can you imagine the amount of gas... epic
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    Superfly want some action! I'm in! Yuh!!!
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    Quote Originally Posted by superfly
    Superfly want some action! I'm in! Yuh!!!
    Yuh!

    Okay so been traveling diet is still on point- veins coming in in new places- I will post up pics in 5 days or so.
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    Late but in!!! You have progressed well man. Nice work for sure! Very interested in this stuff because I plan on competing in the future and stepping past the recreational use.

    Keep killing it. YUH!!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    My cycle next month: test e/tren e/mast.
    Curious to see how the tren e treats you side wise.
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    Quote Originally Posted by FL3X MAGNUM
    My cycle next month: test e/tren e/mast.
    Curious to see how the tren e treats you side wise.
    In for Fl3x's back pics on tren e...
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    Quote Originally Posted by LiveToLift

    In for Fl3x's back pics on tren e...
    I'm not on tren e I dropped it. I had no sides except some agression
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    Re: Schwells back- with pics!


    Quote Originally Posted by schwellington View Post
    I'm not on tren e I dropped it.
    That's a shame
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    good to see you still killing it shwelly
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    Sup Schwell, been a while since Ive been around, what about a year or so? WTF bro, you on them roids? Talk about night and day.. saying nice progress doesnt even do justice. Grats man.
  

  
 

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