Schwells back- with pics!

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  1. Schwell! You look the same!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle


  2. Quote Originally Posted by FL3X MAGNUM
    Schwell! You look the same!
    I lol'd
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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  3. Quote Originally Posted by schwellington

    Yes near flagstaff. Won't reveal exact location. But about 70 miles from it

    High desert altitude is about 5400 ft in my city

    Yuh
    I was born in flagstaff, nice lol

  4. Quote Originally Posted by Trenbolone1

    I was born in flagstaff, nice lol
    You probably know exactly what town I'm speaking of then.
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  5. Quote Originally Posted by FL3X MAGNUM
    Schwell! You look the same!
    Lmao! Such an ass!
    PEScience Representative
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  6. Ok I think I tweaked my forearm tendon. It is way right to the point of painful. Needles to say I will be skipping back and biceps next week to give that some healing. If I actually tear it- I'm screwed.


    So today is triceps and shoulders with some calf work. I will be posting pics in 3-4 days of my first weeks progress.
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  7. Schwells back- with pics!


    Kill this sch.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  8. In!! Lats are looking monster.

  9. Ok so I went to the gym anyways and worked around the tendons. Still had a great work out it was triceps and shoulders.

    Just got done doing 3.75 miles of cardio.
    Tomorrow is a much needed rest day. Body is feeling tired must listen.
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  10. Quote Originally Posted by schwellington

    You probably know exactly what town I'm speaking of then.
    I think so haha good luck man, go hard

  11. Hey can you send me some steroids?
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  12. Quote Originally Posted by FL3X MAGNUM
    Hey can you send me some steroids?
    Lol your going to get banned
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  13. I'm in schwell

  14. I'm in for the ride


    In for progress

    Looking big. I remember when you were runnin logs back in the day before I started sponsoring the site.

    Always nice to see familiar faces

  15. Welcome to both of y'all. Today was legs and biceps
    Squats 3 sets of 15 super set with curls 3 sets of 15
    Leg extensions 4 sets of 15 super set with hammer curls 3 sets of 15

    Hamstring curls 4 sets of 15
    Superset with farmer curls 3 sets of 12

    Leg press 2 sets of 15 superset with calves.

    Don't remember weights but my legs are nuked.

    Pictures coming in four days
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  16. Today's workout

    Chest abs and triceps volume day

    Chest
    Incline bench press
    135x20 150x15x13 135x10
    Superset with weighted crunches 4 sets of 15
    Decline dumbbell press
    65x15x15x13 50x17
    Superset with crunches isolating the top abs. 4 sets of 15
    Dumbbell bench
    60x15x12x13 50x10
    Superset with obliques 3 sets of 10

    Pec dec
    120x20x15 105x10(starting to hit muscle failure here) 105x10
    Superset with lower ab work 4 sets of 15

    Triceps

    Straight bar push down
    50x20 60x18 70x13 50x15

    Reverse grip pull down
    30x20x20x20x15

    Dip machine
    240x15x12x10 (triceps starting to fail here)

    French press
    40x15x15x15


    Going back to do 40 minutes of cardio

    Pictures in 3 daya
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  17. Can anyone tell a difference in these pics?

    The first is from 6 days ago
    The last two is today. (6days later)

    I think my midsection has tightened up a bit as well as my chest. Either way this is just getting started
    Attached Images Attached Images    
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  18. Angle and poses are a little diff same with lighting


    I think I see minimal change in the last picture. I would do the pics every 2 weeks so you don't drive yourself crazy

    If you do weeklys and hardly see change it may force you to over diet and drop cals too quickly.

  19. Lower abdominal area looks tighter. No homo.

  20. In fo sho.. Wheels are beefy. Not a whole lotta fat on ya.. Looks more like ya got a distended stomach.. Trying to get ripped?

  21. Quote Originally Posted by machorox123
    In fo sho.. Wheels are beefy. Not a whole lotta fat on ya.. Looks more like ya got a distended stomach.. Trying to get ripped?
    Yeah trying to get real lean like 8%
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  22. How long do you pla. On cutting for

  23. To be honest, when I first saw this thread I thought it was a thread about Schwellington's back. I was like wow....typical schwell.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  24. Quote Originally Posted by EBF Inc
    How long do you pla. On cutting for
    About 10 more weeks shooting for 8 but if I need to hit ten fine.

    I'm adding HGH in in about 5 weeks. I know it won't build up until about. Week 8 but I blast and cruise- when I cruise I'm now cruising on 500mg.


    Just added t3 back in
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  25. In my personal opinion the only difference in the pics is it looks like you have an upper body pump in the first and not in the second and third pic.
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  26. Quote Originally Posted by schwellington

    About 10 more weeks shooting for 8 but if I need to hit ten fine.

    I'm adding HGH in in about 5 weeks. I know it won't build up until about. Week 8 but I blast and cruise- when I cruise I'm now cruising on 500mg.

    Just added t3 back in
    Just be careful man

    Not to sound like a dck as I know and see your dedication and clear goals I think your body fat is a bit high I hit that low mark in 10 weeks.

    10-12 is doable but from 15 to 10 then from 10 to 5 is a whole new ball game then from going from 20-25 all the way down

    Start t3 on the low side. I'd recommend a product that uses kaempferol and a mangostin in high doses to aid with the t3 and calorie wasting

    I'd also look into aged black garlic extract as studies show it may cause cell death in fat cells

    Don't cut cals to drastically

  27. Just trying to hit 8-9 percent right now- then in going to bulk and then contest prep.

    I will check all those things out. And I'm on low t3 don't Want to loose muscle
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  28. Quote Originally Posted by LiveToLift
    In my personal opinion the only difference in the pics is it looks like you have an upper body pump in the first and not in the second and third pic.
    Well it is only a week in. I think I'm going to do pics every two weeks
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  29. Quote Originally Posted by schwellington
    Just trying to hit 8-9 percent right now- then in going to bulk and then contest prep.

    I will check all those things out. And I'm on low t3 don't Want to loose muscle
    It increases protein synthesis so up that protein 300+ is where it's at for growth and leanness for me

  30. Quote Originally Posted by EBF Inc View Post

    It increases protein synthesis so up that protein 300+ is where it's at for growth and leanness for me
    So just throw a whole roasted chicken and a gallon of milk in the blender and blend broski
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
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