Super-DMZ for last 6 weeks of Test Cypionate cycle?
- 12-20-2012, 09:01 AM
- 12-20-2012, 12:38 PM
- 12-20-2012, 12:42 PM
define viable. What was your goal from the test cycle, and what do you expect to gain with the super DMZ
12-20-2012, 12:44 PM
My goal is to bulk up, I have pretty low body fat, just have slight lower stomach fat, wouldn't mind seeing that go but my primary goal is to definitely bulk up!
And I see most gain around 11-17 lbs in 4 weeks, I wonder how that would change (if it would) when also using test cyp? Thank you my friend
12-20-2012, 12:52 PM
well, how much have you gained on the cyp cycle ? Reality is the faster gains in shorter amount of time means harder to hold onto after PCT
12-20-2012, 12:54 PM
Do you think introducing super DMZ is a bad idea for gains then brother?
12-20-2012, 12:57 PM
that's not too bad. I don't think you'll see a huge difference in kept gains after the cycle, but you may see a bit more in strength gains. Its a tough call. 6 weeks is a little long too. I'd lean towards staying just on the cyp personally but not really a bad idea to run the DMZ
12-20-2012, 01:07 PM
Could you give me a rundown of your diet friend? Maybe yours will give me some insight
12-20-2012, 01:15 PM
12-20-2012, 01:18 PM
Very nice. I see you only eat 2 meals. That's so unconventional, but way more appealing to someone like me, who would prefer two big meals over 5 mini-sized ones. I like your logic. How much did you weigh naturally before you ever started body building?
And what's your meals look like on an average day? Chicken ,etc?
12-20-2012, 01:53 PM
Ha, I weight just about 250, all fat. I went through a few years of back and forth cut + bulk and it was always a drag, i'd gain too much fat in bulks, and lose too much muscle in cuts. I got down to a pretty lean 193 (around 11%) and since have been eating this way with a slow but steady gain in lean mass. I did gain some fat as well over the last year, but mostly due to an injury and inconsistency in going to the gym more than anything. Around 210 now, at probably 14-15% bf. Meals vary, a bigger tendency for chicken for lunchtime but sometimes tuna or leftovers from prior dinner. I work from home as well, so I can cook for lunch fresh, which is nice. For a while I was on a kick of calamari steaks, that's a nice protein source. Dinner is a mix too, chicken, beef, seafood (usually salmon).
12-20-2012, 01:54 PM
oh and my carb sources are usually beans, rice, potatoes or fruits. not much in the way of baked goods. fats are nuts, coconut oil and whatever is in meats.
12-20-2012, 01:56 PM
Sounds good. I also have a work from home job currently, what do you do?
12-20-2012, 02:27 PM
Software development, not a bad deal
12-20-2012, 02:31 PM
12-20-2012, 02:44 PM
I figured, but the same either way whether 1.0 or 2.0 The 2.0 will likely be better for strength gains i'd say. I actually don't have a degree in it, but I've been doing it for 15+ years anyhow. Mostly good timing (start of the internet boom) and hard work.
12-20-2012, 02:51 PM
12-20-2012, 02:58 PM
its hard to say but expect that if you do gain that much more on top that a fair bit will disappear in PCT.
12-20-2012, 03:04 PM
12-20-2012, 03:25 PM
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