I'm currently on week 6 of my Alpha Madd run. Up about 5-6lbs so far.
Yesterday I had a couple vomiting spells and thought I was coming down with a stomach thing. Feeling better today though--took some zofran.
I'm not taking my AM today, nor have I been able to eat much. Just felt like my body needed a couple day break from training and the AM today.
Is it okay to miss a day or two of this? I wasn't sure as to how this may affect the cycle.