popped my test cherry who's in for the ride

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  1. Log derail


  2. Quote Originally Posted by live to lift
    Log derail
    Yes true but back in point what are your current PRs on your main lifts? For comparison reasons when your cycles over
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  3. Quote Originally Posted by Lukef2000 View Post

    Yes true but back in point what are your current PRs on your main lifts? For comparison reasons when your cycles over
    Well i never max out as i am not a powerlifter and i see no point in doing so

  4. If it would appease you ill right down my current lifts from my workout for the week

  5. Up 10 lbs

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  6. Quote Originally Posted by live to lift

    Well i never max out as i am not a powerlifter and i see no point in doing so
    I was simply asking what you lift now so that when your cycles over we know how far you've progressed.

  7. Quote Originally Posted by Lukef2000 View Post

    I was simply asking what you lift now so that when your cycles over we know how far you've progressed.
    I know broseph im going to write out my workout #'s for the week i was just letting you know that i wont know my 1 rep dead max or squat max or benchpress max that so many go off of imo i would rather see working sets improving than a 1 rep max plus the last thing i want is an injury

  8. I will tell you keeping my numbers logged has helped me to push far beyond what I imagined I could on this cycle. I go in everyday with my previous workout saved on notepad and have 1 goal! Break them bests!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Quote Originally Posted by LiveToLift View Post
    I will tell you keeping my numbers logged has helped me to push far beyond what I imagined I could on this cycle. I go in everyday with my previous workout saved on notepad and have 1 goal! Break them bests!
    For sure brother i keep a log as well

  10. Alright you guys im going to put a couple posts on here about my workout routine. I have been using Layne Nortans PHAT workout the lifts and reps listed are from day one of being "on"
    Monday (upper body power day)
    Bent over rows 165X5, 165X5, 165X5
    Weighted pull ups: 20X6, 10X7
    Rack Chins: 30X8, 30X6
    Flat dumbbell press: 85X4+1, 85X4+1, 85X3+1
    Weighted Dips: 40X7, 35X7
    Seated dumbbell press: 60X5+1, 55X7+1,55X6+1
    EZ barbell curl: 80X8, 80X6+2, 80X5+2
    Skull Crushers: 75X6, 70X8+1, 70X7+1

    Tuesday (lower body power day)
    Squats: 260X5,260X5,260X5
    Leg Press: 630X10, 680X8,
    Leg Extension: 250X10, 250X10
    Stiff Leg Deads: 225X8, 225X8, 225X8
    lying leg curls: 140X7, 130X10
    Standing Calf Raise: 185X10, 225X10, 225X10
    Seated Calf Raise: 135X10, 135X10

    Thursday (Back and Shoulder Hypertrophy Day)
    Bent over row (speed work) 6 sets 125X3
    Rack chins: 30X12, 30X10, 30X8
    Seated row: 170X12, 170X11, 170X8
    Incline Bench Shrugs: 55X15, 55X15
    Close Grip pulldowns: 110X20, 110X15
    Seated Dumbbell press: 60X11, 60X8, 55X8
    Upright Rows: 70X15,70X12+2
    Lateral raises: 15X20, 15X12+3, 15X12+3

    Friday (lower body hypertrophy day)
    Squats (speed work): 6 sets 155X3
    Leg Press: 630X12,10,12
    Leg Extension: 130X20,20,16
    Stiff Leg Deads: 225X10,10,8
    Lying leg Curl: 110X15,15
    Seated leg curl: 115X20,20
    Leg press Calf raises: 270X20, 360X15, 360X12, 360X13
    Seated Calf raise: 35X20,17,20

    Saturday (chest and Arms hypertrophy day)
    Flat Dumbell Press (Speed Work): 6 sets 55X3
    Incline Dumbbell press: 70X12, 70X9, 65X7
    Chest press machine: 130X15,14,12
    Incline Cable Flys: 30X18, 30X 11 drop to 20X9
    Preacher Curl: 70X12, 70X8, 65X8
    Concentration Curls: 20X15 each arm, 20X 12 Each arm
    Incline Bench Spider Curl: 15X19, 15X20
    EZ Bar seated tricep extension: 100X12,10,10
    Rope pressdown: 80X18, 90X12
    Cable kickbacks: 10X20 each arm, 10X17 Each arm

  11. Definitely starting to feel some tenderness/soreness in my nips i have letro on hand and will begin taking .5 mg eod my question is when is the best to take this during the day at night before bed in the morning?ok got to work now it is more like a heat burning sensitive situation lol this sucks is my dosage of letro good is there anything else i can do i read it doesnt matter when you take it due to the 2 day halflife so i did my first dose of .5mg this morning, awful tasting stuff taste like rubbing alchohol hope that means its good lol

  12. Quote Originally Posted by live to lift
    Definitely starting to feel some tenderness/soreness in my nips i have letro on hand and will begin taking .5 mg eod my question is when is the best to take this during the day at night before bed in the morning?ok got to work now it is more like a heat burning sensitive situation lol this sucks is my dosage of letro good is there anything else i can do i read it doesnt matter when you take it due to the 2 day halflife so i did my first dose of .5mg this morning, awful tasting stuff taste like rubbing alchohol hope that means its good lol
    IMO bro letro is super over kill for tender nips. AI on hand?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. All i have is letro on hand. Ive read .5 mg eod is good but it seems that everyone is in favor of adex will letro suffice at. 5 mg eod or no

  14. Quote Originally Posted by live to lift View Post
    All i have is letro on hand. Ive read .5 mg eod is good but it seems that everyone is in favor of adex will letro suffice at. 5 mg eod or no
    Suffice? Letro is stronger than arimidex. Overkill

  15. I'd get either adex or aromasin ASAP. . Letro is generaly used to crush your estrogen to get rid of gyno. I'm not exactly sure on the dosing of letro because I've never had to use it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Thomasxavier View Post

    Suffice? Letro is stronger than arimidex. Overkill
    Suffice means will that do aka will that suffice. And i am aware of the potency of letro hence the reason i cut the typical dose of 2.5 into fifths.

  17. Quote Originally Posted by Danb2285 View Post
    I'd get either adex or aromasin ASAP. . Letro is generaly used to crush your estrogen to get rid of gyno. I'm not exactly sure on the dosing of letro because I've never had to use it.
    Thanks for the input brother ill be ordering some adex just to be safe in the meantime ill just have to work with what ive got till it comes in

  18. Quote Originally Posted by Danb2285 View Post
    I'd get either adex or aromasin ASAP. . Letro is generaly used to crush your estrogen to get rid of gyno. I'm not exactly sure on the dosing of letro because I've never had to use it.
    Is there one over the other that u prefer adex or aromisin

  19. Personally I prefer adex but that's only because that's the only thing I've used and it worked well for me.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by Danb2285 View Post
    Personally I prefer adex but that's only because that's the only thing I've used and it worked well for me.
    Whats the typical dose of adex so i buy enough

  21. Quote Originally Posted by live to lift

    Whats the typical dose of adex so i buy enough
    It's different for everybody. For me I was dosing .5 Ed.and the switched to .5 EOD because my joints were achy and very lathargic And then went to .25 Ed and ended up finding me sweet spot at .25 eod. Your just going to have to play around with it and figure out what works for you. But I woul probably buy enough to use .5 Ed for the rest of you run just to be safe.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. So this starts my second week not gonna lie i feel like an emotional girl right about now i feel numb i just finished my upper body power day all weights either went up or increased reps i just really feel like my estrogen is really high. Felt great in the gym but just wiped a trickle of tears from my eyes wtf.

  23. Didnt sleep at all last night trying to go to bed now

  24. Need some support guys shut down hard lethargic went home from work to sleep for 2 hours now feel really cruddy going to hit legs tonight tryin to keep food up i have been eating 4000 calories on lifting days and 3500 calories on off days need some advice and how to kick this flu feeling of being shut down

  25. Quote Originally Posted by live to lift
    Need some support guys shut down hard lethargic went home from work to sleep for 2 hours now feel really cruddy going to hit legs tonight tryin to keep food up i have been eating 4000 calories on lifting days and 3500 calories on off days need some advice and how to kick this flu feeling of being shut down
    Well could be a couple things going on here man

    1) you crushed your E2 with the letro. Drop it of your still taking it. Start Nolva until your AI gets here if your nips are still tender. which im guessing your E2 was probably ok before the letro you just mind f*cked yourself into taking the letro. hormonal changes can cause sensitive nips. doesnt mean its gyno. Get bloods if you can in a couple days to see where your e2 is and go from there.

    This is my guess^^

    2) you've got test flu. No big deal it happens to some guys. Last a couple days and goes away. Your body's trying to fight off this re chemical in it.

    3) your just sick-nothing you can do about this one.

    As fat as being shut down. Your gonna e shutdown until after PCT man. If we're
    talking about the same "shut down". Get some rest because rest is the most important thing besides food and lifting while your on.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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