1st dbol cycle all I want to do is train??

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    1st dbol cycle all I want to do is train??


    I hit my muscles hard 2x week.

    I am just starting my 2nd week on dbol and my muscles feel fully recovered after 48 hours, is it better to train them again or wait the extra 1.5 days??

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    Whats you routine ??????
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    At the moment it's upper lower Split, so training 4 days a week.
    by the end of the next day my arms and chest feel like they need to train.
    I am doing 3 sets to failure each muscle group, 1 exercise. Then a drop set or even two, I am thrashing them.
    After training I feel like I am about to die of starvation.
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    For example what do you train on monday?
    How many exercises and sets per exercise u do?
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    Monday upper
    Tuesday lower/core
    wednesday off
    thur upper
    friday lower/core
    sat sun off

    Upper is
    AM
    Pec deck
    Seated row
    Lat pulldown
    Side delts
    Rear delts
    Biceps
    Triceps

    I do 1 warm up set, then rest pause where I go to failure 4 times, so I will use a weight I can do say 12 reps with, I will do the 12 reps and fail, wait and do some more until failure and repeat until I have hit failure 3 times, then I will do a drop set.
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    I think what is going on is the increasing water retention is compensating for any residual strength loss after the 24hour period.
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    Quote Originally Posted by ItsHectic View Post
    I hit my muscles hard 2x week.

    I am just starting my 2nd week on dbol and my muscles feel fully recovered after 48 hours, is it better to train them again or wait the extra 1.5 days??
    If you're recovered, then train. If you feel almost recovered, train. You're on anabolics, train.
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    Quote Originally Posted by Rhadam View Post
    If you're recovered, then train. If you feel almost recovered, train. You're on anabolics, train.
    Just lol'ed. This. And up your protein like you're getting paid for it. Dbol increases mass (besides water retention) primarily through heavily enhanced protein synthesis.
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    Quote Originally Posted by Rhadam

    If you're recovered, then train. If you feel almost recovered, train. You're on anabolics, train.
    This^^^^^^^^^^

    Enough said
    "Pain is weakness leaving the body"
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    Watch you E2! Are you using test with the Dbol? If not, you should
    "Pain is weakness leaving the body"
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    Quote Originally Posted by ItsHectic View Post
    Monday upper
    Tuesday lower/core
    wednesday off
    thur upper
    friday lower/core
    sat sun off

    Upper is
    AM
    Pec deck
    Seated row
    Lat pulldown
    Side delts
    Rear delts
    Biceps
    Triceps

    I do 1 warm up set, then rest pause where I go to failure 4 times, so I will use a weight I can do say 12 reps with, I will do the 12 reps and fail, wait and do some more until failure and repeat until I have hit failure 3 times, then I will do a drop set.
    You reach failure with the same weight?
    Sounds like high intensity training
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    Just got back from the gym and the strength gains are great
    I can really feel the dbol has kicked in now its the start of the 2nd week. I got crazy pumps in all my muscles, 1st time having a chest pump.

    Today I did.

    15 rep warm up
    Heavy set about 8RM
    12 rep max
    2-3 dropsets to failure, decreasing the weight if I need to, I dont really watch the clock I go by feel and intensity not a magical rep range and TUT.
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    Good to hear man, make that Dbol work for you! Up any weight yet?
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    Is this a Dbol only cycle?
    "Pain is weakness leaving the body"
  

  
 

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