Best way 2 run SD/Epi for recomp?

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    Best way 2 run SD/Epi for recomp?


    Hey guys I have a question regarding the best way to dose in sd for a recomp with epi. The epi will be ran for 6 weeks but the sd has me wondering which is best to do?

    Sd 20/20/20 (may lead to extra weight gain and bloat

    Or 10/10/10/10/10/10 (slower but steady strength gains)

    For a recomp which route would u choose. Increase in strength is a focus but not at te expense of extra body fat.

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    20mg for 4 weeks sounds good and epi will help with bloat
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    Why do you want to run 2 methyls?
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    Quote Originally Posted by howwedo107 View Post
    Why do you want to run 2 methyls?
    I forgot to take that into account although I didn't think epi was too harsh.
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    As long as you have a run or 2 of PH/DS products under your belt...

    SD: 10/20/30
    EPI: 0/30/40/50/60/60

    That's probably how i'd do it, although if it were me i'd go 7 weeks total most likely and do something like this:

    SD: 20/20/30/30
    EPI: 0/ 0/ 30/40/50/60/70
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