- 11-18-2012, 11:00 PM
So I'm about to bump up from 30 mg to 40 mg tomorrow. Should I take a dosage of 10 mg at four different times during the day or should I still only supplement at three different times during the day while taking 2 pills (20 mg) before my workout? Any suggestions or information is much appreciated! Thanks!
- 11-19-2012, 01:15 AM
- 5'8" 190 lbs.
- Join Date
- May 2012
- Rep Power
- Lv. Percent
6-8 hour half life, dose accordingly to that. If it were me, one in the morning (9) one at 3 two before my workout which is about 8-9.
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Supplements for bodybuilders
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