increase workout volume?

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    jwal's Avatar
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    increase workout volume?


    I'm gonna be starting a halo cycle soon, how much If any should I increase the volume of my workouts, as of now I'm doing a slightly modified version of hct 12, 4 days a week, and if I increase should it be my sets, reps, actual exercises, days per week etc? Thanks

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    You want to push harder obviously. How much should be determined by what your body can handle, none of us can make that decision as we know nothing about you or your training.

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