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    zozozozo
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    It upsets me that you have left for the dark side!
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    Quote Originally Posted by bdcc
    It upsets me that you have left for the dark side!
    Just for now.
    I will return to the rebel force soon.
    Hang tight Ben

    Plateaus suck.
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    •   
       

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    Oh hi...
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    Following!
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    Subbed
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    Hey Azza, Gav and Kelley
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
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    Quote Originally Posted by bdcc View Post
    It upsets me that you have left for the dark side!
    Quote Originally Posted by runner_79 View Post
    Just for now.
    I will return to the rebel force soon.
    Hang tight Ben

    Plateaus suck.
    I hope this isn't just because you have had a plateau. That would be really lame lol.
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    Quote Originally Posted by bdcc

    I hope this isn't just because you have had a plateau. That would be really lame lol.
    I ain't that shallow Benny... Looking to revolutionize my hypertrophy training, recomp the fug up and be ready for my lean bulk
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    Quote Originally Posted by runner_79
    Hey Azza, Gav and Kelley
    Hello
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    Day 2
    Workout:
    DB bench press 30kg x 8 x 6sets
    SS
    EZ Pendlay Row 40kg x 8 x 6

    Neutral grip cable row 40kg x 8 x 4
    SS
    Neutral grip pause DB bp 25 x 8 x 4

    45degree flyes 12kg x 4 x 10
    Wide grip pull up BW x 4 x 5

    Trap 3 raises 6kg x 3 x 10
    Come home, jump into cricket net, sprint after every shot, 80 20m sprints total.
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    I'm gonna run my cycle but with end of year law exams, I won't be posting much...will pick this up after 23 November
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    Kill it Runner
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
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    He works damn hard!
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    I'm in runner bro!
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    Quote Originally Posted by Whacked
    Kill it Runner
    Quote Originally Posted by Lukef2000
    I'm in runner bro!
    Thx for joining guys...

    Deadlifts were 140kg x 2 2 weeks ago.
    Yesterday did 160kg x 5 and had gas left...
    DB bench up to 90lbs each x 4 now
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    Moving on UP... he's MOVING ON UP!!!
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    That's a good improvement on your deadlifts.
    I will be following to see how it treats you. Maybe I will hit the dark side one day. Still undecided. (got a few in my stash)
    You doing pics or just stats?
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    Quote Originally Posted by redms
    That's a good improvement on your deadlifts.
    I will be following to see how it treats you. Maybe I will hit the dark side one day. Still undecided. (got a few in my stash)
    You doing pics or just stats?
    Ooo
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    Quote Originally Posted by DJBeanPole
    Moving on UP... he's MOVING ON UP!!!
    Come at us bruv... How are ya married man?
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    Quote Originally Posted by runner_79

    Thx for joining guys...

    Deadlifts were 140kg x 2 2 weeks ago.
    Yesterday did 160kg x 5 and had gas left...
    DB bench up to 90lbs each x 4 now
    You're doing amazing..inspirational
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    Quote Originally Posted by runner_79 View Post
    Come at us bruv... How are ya married man?
    Good man. Not on the forums quite as much as I'd like to be but still keeping up around here! Being married now doesn't quite afford me as much free time
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    Quote Originally Posted by DJBeanPole

    Good man. Not on the forums quite as much as I'd like to be but still keeping up around here! Being married now doesn't quite afford me as much free time
    Lol... Dont lose your 'you' time bro...what keeps us sane....
    Same, as I.posted earlier with law exams coming up I'm super busy...glad your well. Nice review on Leecheck products bro
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    Quote Originally Posted by runner_79 View Post
    Thx for joining guys...

    Deadlifts were 140kg x 2 2 weeks ago.
    Yesterday did 160kg x 5 and had gas left...
    DB bench up to 90lbs each x 4 now
    **** Yeah!

    Whats your routine On Cycle like?
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    Day 1: Torso 1: Sets Reps Rest Tempo
    - 45o 1¼ DB Bench Press 5 8-10 75 4110
    - Collar to Collar Bent Row 5 8-10 75 3030

    - 15o Neutral Grip Paused DB Bench Press 3 8-10 60 3210
    - Neutral Grip Seated Cable Row 3 8-10 60 3112

    - Cable Face Pull 3 10-12 45 3112
    - Elbow Forward Cable Ext. Rotation 3 10-12 45 3121


    Day 1: Torso 1: Sets Reps Rest Tempo
    - 45o Cable Flye 3 10-12 . 45 4110
    - Straight Arm Cable Pulldown 3 10-12 45 3121

    - 15o DB Flye 3 10-12 30 3120
    - Supported Reverse Flye 3 10-12 30 3021


    Day 2: Legs Sets Reps Rest Tempo
    - BB Deadlift 5 5,4,3,2,1 120 31X0
    - DB Close Lunge 5 5,4,3,2,1 120 60X0

    - Leg Curl (Eccentric Plantarflexed) 4 4-6 120 31X0
    - Straight Calf Raise 4 4-6 120 31X1

    Day 3: Arms: Sets Reps Rest Tempo
    - Dips 5 8-10 75 4110
    - EZ Scott Curl 5 8-10 75 4110

    - EZ Skull Crusher 3 8-10 60 3120
    - Standing BB Curl Elbows Wide 3 8-10 60 4120

    - Decline DB Tricep Extension 3 10-12 45 3121
    - 45o Seated DB Hammer Curl 3 10-12 45 4120


    Day 3: Arms: Sets Reps Rest Tempo
    - Standing Cable Reverse Curl 3 10-12 45 3111
    - Overhead Rope Elbow Extension 3 10-12 45 4120

    - Seated DB Zottman Curl 3 10-12 30 3120
    - 30o Reverse Grip DB Tricep Extension 3 10-12 30 3120


    Day 4: Torso 2
    Sets Reps Rest Tempo
    - Swiss Ball Neck Hold 5 3-4 10/75 15 sec
    - Seated Slow BB Shoulder Press 5 8-10 75 3030

    - Decline Rotation Press 4 8-10 60 5110
    - Bilateral DB Trap 3 Raise 4 8-10 60 3121

    Day 4: Torso 2: Sets Reps Rest Tempo
    - Flat Cable Flye 3 10-12 45 4110
    - DB Cobra 3 10-12 45 3111

    - Decline DB Flye 3 10-12 30 3120
    - DB External Rotation 3 10-12 30 3120
    ...:::Olympus Labs Rep:::...
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    hows cycle going?
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    Vascular 24/7. Abs starting to.peep more.
    I have moved to the Westside for skinnys template. Today:

    Max effort deads.
    60kg x 12
    100 x 8
    120x 6
    140x6
    160x5

    Front foot elevated split squats
    3x8x40kg tempo at 40X0

    Leg curls
    10kg each leg x 3x6reps

    Plate pinches
    30kg x 8 x 3sets. 5second holds

    Seated calf raises
    60kg 15sec holds dorsi flexed x 3 sets
    Increase mobility in shins
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    xooxxoxo
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    Quote Originally Posted by runner_79
    End log, not well, stopping and into PCT.
    When issued with some sides have cleared, I will do my sponsored Finaflwx PCT Black and pure test log for a cut with aav2 and a stim
    That's too bad bro! Hope alls good!
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    Oxozo
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    Crossfit - DEMIGOD -
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    Quote Originally Posted by runner_79
    Thx Luke.
    Lovin your log and results man.

    Slight gyno, and joints are Farked up. Playing a decent level of cricket with bad joints is no good.

    Can't afford arimidex so maybe keep rest of cycle for later use when ready again.
    Thanks man ive been working my ass off lol! That's no good bro! Better to play it safe and stop rather than push through and have small boobies growing there's always next time bro I'm sure
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    ssssooo
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