Female var

[buff.girl]

Hey guys
So i was thinking about logging my 8 weeks on var if theres enough interest and not a ton of hate i would def do it..

Not to be a douche but i really dont need the ppl to tell me not to take it, this isnt my first cycle and i have my reasons ? sweet, moving on...

im 22, fem obviously, im like 5'6" and 120lbs
Goal is to gain muscle...according to some machine at gym that estimates bf its 20% but i been meaning to have it measured properly.

[Lee Van Cleef]

I'm not sure how different var reacts to male vs. female but having taken var myself, I would recommend getting your BF% down to around at least 12% or lower to notice the real benefits. I was between 15-17% when I ran an 8 week cycle but I was clean bulking to put on mass (I was coming off of surgery and weighed 150 with a high BF% because I wasn't in the gym for over a year). However, 2 of my friends ran the cycle with me and had a much lower BF%. I swear within 3 weeks they had abs. It was ridiculous. I'm not sure how much it differs but I would assume it's similar so maybe get your bf% down. Also, the strength gains from var were amazing as well as recovery. I was able to hit muscles twice a week. Good Luck with cycle.

[buff.girl]

For sure i definitely hear u, keep in mind bodyfat percentages for men and woman do differ. Men considered athletes bodyfat varies from 6-13% where as a athletic woman is 14-20% and female who falls into fitness range is 21-24% (not talking abt ifbb fitness division just general fitness) its a pretty big difference. Also not sure how accurate my bodyfat reading was on that machine as i know i lost alot of fat due to a bacteria i picked up and i ended up loosing 10kg so im recovering from that and gaining weight back slowly.

Thanks for ur input

[SuperPro]

I wouldn't trust a machine at the gym. We have these scales that measure height, weight, and body fat at my gym and they say I'm 22% bf, my calipers say I'm 12% when I use them. Don't know if the machine at your gym is that far off, but just saying it could be pretty inaccurate.

As for your log I would be interested in following, not many girls doing logs on here. I don't know how you ran your last cycles but hopefully you have cycle support and a good PCT in mind also. Good luck!

[BlackGT99]

Hey guys
So i was thinking about logging my 8 weeks on var if theres enough interest and not a ton of hate i would def do it..

Not to be a douche but i really dont need the ppl to tell me not to take it, this isnt my first cycle and i have my reasons ? sweet, moving on...

im 22, fem obviously, im like 5'6" and 120lbs
Goal is to gain muscle...according to some machine at gym that estimates bf its 20% but i been meaning to have it measured properly.

I'm in. Def interested

[buff.girl]

Thanks, yeah i really should get around to using calipers. The machine at my gym u just put ur arm into it, almost looks like a blood pressure machine which take bodyfat but i rate its BS.

As far as pct, a benefit of not having balls is that women dont need a pct i am taking milk thistle for cycle sup...do u recommend anything else?

[buff.girl]

meal1 : 3egg whites, 1 whole egg, 1/2 cup of oatmeal,8oz skim milk
meal 2: 20 grams whey isolate mixed in 8oz milk,1tbsp of natural peanut butter
meal 3: 4oz chicken breast,1/2cup rice,1oz almonds,green vegetables
meal 4: 1 sachet tuna, 1tbsp peanut butter
meal 5: 4oz filet or lean beef,green vegetables
meal 6: 20g casein before bed

Calories : 1930-2000
Protein : 152-181
Carb: 173-195
Fat: 80-96

[buff.girl]

Monday: Chest and tri

Chest:
1. Incline dumbbell press-
3 sets of 12, 10, 8 reps.

2. Flatbench barbell press-
4 sets of 12, 10, 10, 8 reps.

3. Incline dumbbell flies-
3 sets of 10, 10, 8 reps.

4. Cable crossovers-
3 sets of 10 reps.


Triceps:
1. Pushdowns-
3 sets of 12, 10, 8 reps.

2. Bent-over cable extensions using a rope-
3 sets of 12, 10, 8 reps.

3. Dumbbell kickbacks-
3 sets of 10 reps.


Tuesday: Back and biceps

Back:
1. Lat machine pulldowns to the front-
3 sets of 10 reps.

2. Close grip pulldowns to the front-
3 sets of 10 reps.

3. Seated cable rows-
3 sets of 10 reps.

4. assisted Pull ups-
3 sets of 8 reps.

Biceps:
1. Incline dumbbell curls-
3 sets of 10 reps

2. Standing barbell curls-
3 sets of 10 reps

3. Preacher curls
3 sets of 10 reps


Wednesday: Cardio and abs

Cardio:
1. 30 min. of bike, treadmill or some sh*t

Abs:
1. Crunches-
3 sets of 20 reps.

2. Leg raises-
3 sets of 20 reps.


Thursday: Legs

1. Squats-
5 sets of 15, 15, 12, 10, 8 reps.

2. Leg extensions-
4 sets of 15, 12, 12, 10 reps.

3. Lunges-
4 sets of 15, 12, 10, 10 reps.

4. Standing calf raises-
3 sets of 10 reps


Friday: Shoulders/biceps
or triceps superset

Shoulders:
1. (Military) barbell press behind the neck-
4 sets of 15, 12, 10, 8 reps.

2. Standing side laterals-
4 sets of 15, 12, 12, 10 reps.

3. Upright rows with barbell-
3 sets of 12, 12, 10 reps.

4. Seated bent over dumbbell laterals-
4 sets of 15, 15, 12, 12 reps.

Biceps or triceps superset:
1. Tricep pushdowns on cable machine superset
with barbell curls-
4 sets of 15, 12, 12, 10 reps.

2. Seated dumbbell extension superset with
dumbbell hammer curls-
3 sets of 15, 12, 2, 10 reps

[amateurdev]

Im in too

[crispycrown]

Nice I'm in my gf has been looking into var. will there be progress pics?

[buff.girl]

sure i will post some pics when i get a chance cant guarantee that they will be very good as i don't have someone to help me take them

Nice I'm in my gf has been looking into var. will there be progress pics?

[Jwarfford]

Buffgirl -
Subbed here. Please post updates. I'm about to start first cycle var - started another thread, and would dig your take aways from previous cycles.

[BlackGT99]

Thanks, yeah i really should get around to using calipers. The machine at my gym u just put ur arm into it, almost looks like a blood pressure machine which take bodyfat but i rate its BS.

As far as pct, a benefit of not having balls is that women dont need a pct i am taking milk thistle for cycle sup...do u recommend anything else?

You could probably ditch the MT and just run CEL's Cycle Assist. As it has other goodies for cholesterol, blood pressure as well as liver support

[buff.girl]

thanks, kind of hard to find in my cr@ppy country though...

You could probably ditch the MT and just run CEL's Cycle Assist. As it has other goodies for cholesterol, blood pressure as well as liver support

[buff.girl]

cool i will defiantly sub to that, i love var and im sure you will too.

Buffgirl -
Subbed here. Please post updates. I'm about to start first cycle var - started another thread, and would dig your take aways from previous cycles.

[buff.girl]

ok so its really hard to take pics alone, still trying to take a back shot...
its a mission but here is a front snap...try not to be to harsh pls :*******:

[Sourdough]

sick obliques and quads. Nothing to be harsh about. Interested to send end results after a full cycle.

[uric]

You should really try to achieve some muscle all natural before you play your anavar card. Not trying to be a dick, just telling it how it is. From that one bad picture, you can tell that your back and shoulders(your priority muscle groups) are lagging badly. You should try to bring them up to match your guns. But seriously, not a condition to take anabolic steroids. In my humblest opinion for all its worth.

[buff.girl]

thanks for your opinion, i am working on shoulders and back.
i actually have severe nerve damage in my back from 4 herniated discs which they refuse to operate on until im 30.
i have been training for almost 10 years though but my injury happened 2 years ago. that being said, for a female to build muscle naturally isnt all easy and as stated in my first post i have my own personal reasons for taking anavar.

[ladyhustle]

buff.girl, Keep up the hard work! keep the log going no matter what the haters say you don't know how many women will benefit from such a much needed log.

I think that you look great! Biceps are looking very good. You obliques are very impressive but possible try work on the abs so that there will be more balance with some popping ice cube style abs. Quads have a very nice shape to them, how are you calves? from a female perspective i actually think you might have a nice back but that sports bra might just be suppressing it. Anyway to get a nice lat spread picture? that would really help.

Also, looking at your training do you do any warm-up cardio? Only thing i would suggest is to maybe only train shoulders on a Friday and leave the bicep and triceps super-set or move it to another day. Your shoulders look like they are quite broad, do you do dumbbell shoulder press? if not i suggest that you incorporate that.