Hdrol before bed??

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    Hdrol before bed??


    I know this is probably completely fine, but I just wanted to make sure....

    On the weekends, I have been waking up at 7:30am and taking my hdrol with a muscle milk shake, then going straight back to sleep for a few hours.

    Just wanted to make sure that is ok?

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    I don't see why not. I just wait till I wake up on the weekends lol so props to you
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    yep, doesnt matter
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    Quote Originally Posted by abeckham View Post
    I don't see why not. I just wait till I wake up on the weekends lol so props to you
    Me too, not going to wake up just to take one dose. Just the general spreading out of it throughout the day should be sufficient.
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    Some people cant sleep after they take a ph. If you can sleep go for it. I workout early morning so i wake up pop then sleep 2 more hours and go.
  

  
 

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