Havoc, 2nd cycle
- 10-06-2012, 09:11 PM
Havoc, 2nd cycle
Hi! I've done a first cycle of havoc about 6 months ago with very good results, I dosed it 30-40-40-40-50, for a 5 week cycle in which I gained 4 lbs and lost a good amount of fat.
I'm starting a second cycle now,my idea was to dose it 40-50-50-50-50. What do you think about it? my weight is 92 kg, about 13% bf.
thinking to eat about 2500 kcals a day,with 300 grams of proteins. any suggestions?
- 10-06-2012, 09:37 PM
Oh, I've done bloodworks.
ALT and AST are at the lower limit,very good.
HDL is at the lower limit too,ths is not so good.
all other results are perfect!
- 10-06-2012, 09:39 PM
Originally Posted by SuperpippoHustle harder
10-06-2012, 09:52 PM
AST was 20, ALT was 21. I did the bloodworks one month after the end of pct. HDL is 40, is a little low. I used a lot of fish oil,could I use something else to improve it?
10-07-2012, 01:48 PM
- 5'6" 180 lbs.
- Join Date
- Sep 2009
- Rep Power
- Lv. Percent
Time, eat healthy fatsOriginally Posted by Superpippo
10-07-2012, 01:54 PM
Yeah. Those are great AST numbers. Thanks for the reply. Lipid stabil keep all my cholesterols looking great. Also like above said. Time and healthy fats.
10-07-2012, 02:14 PM
What's lipid stabil???last cycle I had great increases in strenght too, this time i'd like to try a gironda workout..any experiences?
10-07-2012, 02:40 PM
It's a lipid support supplement. Nutraplanet has it under 20 bucks. Keeps your heart healthy on cycle. I run it with liv52 and fish oil and a multi during my cycles. Seems to keep me normal.Originally Posted by Superpippo
10-07-2012, 03:39 PM
I'll look out for it,thanks!
10-08-2012, 11:48 AM
I set my gironda workout, 8x8, 4 exercises for big groups, 3 for little ones.
10-10-2012, 03:28 PM
could you give me a suggestion about the kcals?My main point is to cut and add a little mass and hardness. I usually bulk at 2500 kcals,what should I do in this case? I thought to stay around 2500-3000 on WO days and 2000-2500 on rest days, but I'm worried it could be too low to obtain decent results. What do you suggest?
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