Hi! I've done a first cycle of havoc about 6 months ago with very good results, I dosed it 30-40-40-40-50, for a 5 week cycle in which I gained 4 lbs and lost a good amount of fat.
I'm starting a second cycle now,my idea was to dose it 40-50-50-50-50. What do you think about it? my weight is 92 kg, about 13% bf.
thinking to eat about 2500 kcals a day,with 300 grams of proteins. any suggestions?