first ph .. lets grow with h-drol !!!
- 10-06-2012, 05:47 PM
first ph .. lets grow with h-drol !!!
first off I'm 174 pounds 5'9 with 3 1/2 years sold training . iv made some good gains over that time but I'm ready to take it to the next level
iv had a soild nutrion plain for the last two years ..so my eating is good
i stared the cycle two days okay
cycle over view
i did a 7 day preload of milk tris an horwnberry
h-drol - 50/75/75/75/75/75
i will be taking cycle support the whole time
daa- 6g starting last week of cycle an then 3g though 4 week pct
start taking erase in week 3 of pct
already take fish oil, muti
goals for cycle
to gain 10 + pounds lbm
hows it look ??
- 10-06-2012, 09:04 PM
you forgot your age. looks fine, might end up upping the last two weeks to 100, just feel it out when the time comes
10-06-2012, 10:01 PM
10-06-2012, 10:21 PM
No need for 6g of daa 3g will do the same and yeah try 100mg your last week or two
10-06-2012, 11:10 PM
thats why i said youll just have to feel it out. once youre in that far, just make a call based on how the sides are at 75. you can always go bck down if you went 100 for 2 days and hated it lol
10-07-2012, 01:53 PM
I personally think the nolva dosage is overkill, especially for an hdrol cycle. I would run it it more like 40 first 3 days then 20/20/10/10. I have often read that people overdo it on SERMs a lot, you have to remember that SERMs are harsh on your body and more is not always better. If anyone has a reason you should run it higher than what I suggested please fill me in.
"Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
10-07-2012, 01:59 PM
didnt even notice the nolva dosage. yea thats sd level dosing. for hdrol, youd probly be fine 20/20/10/10
10-07-2012, 02:25 PM
thanks for the help!
okay so i should run nova at 20/20/10/10 ??
and I'm taken halovar is that a trusted supp?
10-07-2012, 03:51 PM
Yea that's all fine and looking good. Just make sure you listen to your body and changed stuff accordingly.Originally Posted by jrlabat
10-07-2012, 03:53 PM
yea purus is legit. personaly though, id get mrspps helladrol simply because it comes with 180 pills instead of 60. its only $63 with coupon and free shipping
10-07-2012, 04:15 PM
10-09-2012, 12:41 AM
okay guys todays more 4th day on cycle an I'm up to 180 not looking as lean only upped cals 100 to 3200 wtf is going on lol
todays workout was great it was my leg day set a new pr in squats
the best i ever did was 265 x8 for 4 sets an today i did 270x8 felt easy so i added 5 pounds an did 3 more sets of 8 with 275
over all felt really good today
does h-drol **** with sleep ?
10-09-2012, 12:55 AM
10-09-2012, 12:58 AM
10-09-2012, 01:00 AM
10-09-2012, 01:31 AM
10-09-2012, 10:19 PM
10-11-2012, 12:04 AM
well todays the 6 day on h-drol idk if this ****s kicking in or what but i fell like super man in the gym .. I did a pull workout today
pull ups with added10 pounds x 8 for 5 sets -never did weighed pull ups before
bb row: 175 x 8 for 4 sets PR
close grip pull downs : 170 x10 ,175x10,180x10,180x10 felt like a beast
low row: 160 x 8 for 3 sets
e-zbar curl : 75 x 8 for 3 sets up 10 pounds
so over all great day!! felt good an lifted like an animal can't wait to get to week 3
and my nova came in today !!!!
10-11-2012, 03:50 PM
10-11-2012, 04:42 PM
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