Best PH diet

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    GoHard818's Avatar
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    Best PH diet


    I'm starting a cycle of ans alpha mass. What is the best diet for stacking mass?

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    Do you want mainly lean mass or just the most weight gain as possible?
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    One where you take in more calories than you burn.
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    I want lean mass
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    What is your diet now?
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    Quote Originally Posted by bpmartyr View Post
    One where you take in more calories than you burn.
    This. I would suggest starting off at 500 cals above maintenance, and constantly measure bf % as you progress... then adjust values from there on out
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    on any ph/ds/aas i use a high carb/protein low fat approach to take advantage of the increased nitrogen and glycoen retention
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    Quote Originally Posted by Eric160 View Post
    on any ph/ds/aas i use a high carb/protein low fat approach to take advantage of the increased nitrogen and glycoen retention
    Makes sense
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    Quote Originally Posted by Eric160
    on any ph/ds/aas i use a high carb/protein low fat approach to take advantage of the increased nitrogen and glycoen retention
    I totally agree with this. I always keep my fat under or right at 100 g a day when my cals are at 4800. Works wonders.

    However for myself I found I needed to add almost 1000 cal on top of my maintenance cals to gain. It's been an amazing cycle thus far.

    Sent from my iPhone using Am.com
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    Cool thanks fellas sounds good
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