Best PH diet

  1. Best PH diet


    I'm starting a cycle of ans alpha mass. What is the best diet for stacking mass?


  2. Do you want mainly lean mass or just the most weight gain as possible?

  3. One where you take in more calories than you burn.
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  4. I want lean mass

  5. What is your diet now?

  6. Quote Originally Posted by bpmartyr View Post
    One where you take in more calories than you burn.
    This. I would suggest starting off at 500 cals above maintenance, and constantly measure bf % as you progress... then adjust values from there on out

  7. on any ph/ds/aas i use a high carb/protein low fat approach to take advantage of the increased nitrogen and glycoen retention

  8. Quote Originally Posted by Eric160 View Post
    on any ph/ds/aas i use a high carb/protein low fat approach to take advantage of the increased nitrogen and glycoen retention
    Makes sense

  9. Quote Originally Posted by Eric160
    on any ph/ds/aas i use a high carb/protein low fat approach to take advantage of the increased nitrogen and glycoen retention
    I totally agree with this. I always keep my fat under or right at 100 g a day when my cals are at 4800. Works wonders.

    However for myself I found I needed to add almost 1000 cal on top of my maintenance cals to gain. It's been an amazing cycle thus far.

    Sent from my iPhone using Am.com

  10. Cool thanks fellas sounds good
  

  
 

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