You are suppose to get sore still on cycle right?

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    You are suppose to get sore still on cycle right?


    Are you still going to get sore on a cycle?

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    I got sore til about week 7 then it stopped...now even on my 2 a days I don't feel really that sore the next day just slightly
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    Does it even matter if you have DOMS? It has very little, if any, bearing on the efficacy of a training session.
    M.Ed. Ex Phys
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    Ok cause I train for 2 hours on my leg day an they were a little sore the next day but a little more than normal
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    Quote Originally Posted by jucekb View Post
    Ok cause I train for 2 hours on my leg day an they were a little sore the next day but a little more than normal
    Length does not dictate the results. TUT, volume, reps, intensity, etc. all combine to contribute to DOMS and/or hypertrophy.
    M.Ed. Ex Phys
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    I didn't on a SD cycle that I've just finished. I was sore whilst working out, but felt very little the next day. The recovery was insane.
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    Quote Originally Posted by Rodja View Post
    Length does not dictate the results. TUT, volume, reps, intensity, etc. all combine to contribute to DOMS and/or hypertrophy.
    Came in to say exactly this.

    I rarely get sore on cycle, but i also don't specialize a single muscle group per session.
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