You are suppose to get sore still on cycle right?

  1. You are suppose to get sore still on cycle right?


    Are you still going to get sore on a cycle?


  2. I got sore til about week 7 then it stopped...now even on my 2 a days I don't feel really that sore the next day just slightly
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  3. Does it even matter if you have DOMS? It has very little, if any, bearing on the efficacy of a training session.
    M.Ed. Ex Phys

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  4. Ok cause I train for 2 hours on my leg day an they were a little sore the next day but a little more than normal

  5. Quote Originally Posted by jucekb View Post
    Ok cause I train for 2 hours on my leg day an they were a little sore the next day but a little more than normal
    Length does not dictate the results. TUT, volume, reps, intensity, etc. all combine to contribute to DOMS and/or hypertrophy.
    M.Ed. Ex Phys


  6. I didn't on a SD cycle that I've just finished. I was sore whilst working out, but felt very little the next day. The recovery was insane.

  7. Quote Originally Posted by Rodja View Post
    Length does not dictate the results. TUT, volume, reps, intensity, etc. all combine to contribute to DOMS and/or hypertrophy.
    Came in to say exactly this.

    I rarely get sore on cycle, but i also don't specialize a single muscle group per session.
  

  
 

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