- 09-04-2012, 10:22 AM
I am just about ready to start, have everything ready. But still confused on timing.
I will be taking cycle assist and know it is recommended to take 4 hours apart. I also know the fishoil helps with absorption. So according to my schedule when would be the best to dose 75mg and 100mg of hdrol, Cycle Assist, and when to take 6g of fishoil?
8:30am- Meal #1 (Orange Triad multi, Omega 3)
12:00pm- Meal #2
3:00pm- Meal #3
6:00pm- Meal #4 (pre workout meal)
9:30pm- Meal #5
11:30pm- Bed time snack
12-1am- BED time
- 09-04-2012, 10:40 AM
I'm doing it like this: 6am / 11am / 5pm. 25mg each dose.
For you, I'd do 8am, 1pm, 6pm. Either 25/25/25 of 50/25/25 depending on if you are taking 75mg or 100mg. Pre-workout wise, taking it 1 hour before with some carbs adds some nice strength.
- 09-04-2012, 10:44 AM
Halo has a 12 hour half life, so i take 2 in the morning with flax oil, then 2 when i get home with fish oil, i also dose my tudca worth each halo doseT2
09-04-2012, 10:47 AM
09-04-2012, 10:52 AM
What brand of halo you running?Originally Posted by who281
09-04-2012, 10:54 AM
09-04-2012, 10:55 AM
Good luck man, in my final week of halo extreme and loving itOriginally Posted by who281
09-04-2012, 11:06 AM
09-04-2012, 11:09 AM
Great recomp, cutting but still put on 6lbs do farOriginally Posted by who281
10-01-2012, 08:58 AM
Sorry to bring this topic back up. But i just started Hdrol today, i was planning on taking my doses at 8am and ~6pm, but that leaves ~14 hours till my next dose and doesn't hdrol only have a 12hr half life?
Would i be better off splitting it into 3 doses 8am, 5:30pm, 8:30pm. Or should i just wake up earlier and do 7am,7pm, or should i just do 8am and 8pm and not worry about taking a dose before the gym?
10-01-2012, 09:04 AM
As long as you keep the dosing consistent you should be fine. Some like to take phs pre. Really its a overall effect. Taking pre workout is a bit of bro science given most compoundsOriginally Posted by who281
Hdrol has a 12 hour half life. Pick a time and be consistent. Set an alarm and go to bed 6 to 8 hours before it goes off. Not rocket surgery.
For insance... 5 am dose 5pm dose ... repeat
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10-01-2012, 09:27 AM
Thanks, thats what i figured (about taking it pre). Just needed some peace of mind!
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