How much do you think I'll keep?

  1. Registered User
    R1187's Avatar
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    How much do you think I'll keep?


    On a 6 week run of SD, stano, and trenazone, I gained 18lbs.

    All I know is I'm going to be eating and lifting like an animal, and yes I have my PCT in order.

    How much can I expect to keep?

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    JoeySon's Avatar
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    Quote Originally Posted by R1187 View Post
    On a 6 week run of SD, stano, and trenazone, I gained 18lbs.

    All I know is I'm going to be eating and lifting like an animal, and yes I have my PCT in order.

    How much can I expect to keep?
    Somebody actually logged this exact cycle over at PHF..very good log as well. I believe he's just wrapping up his pct too so you can take a look..


    http://www.prohormoneforum.com/cycle...-stano-12.html
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    Every body is different. If you eat well and train well you can keep all the actual weight (not the initial water/bloat). Keep eating and training hard during PCT and beyond and you should have no problem keeping 70-80% of the gains. One of the harder parts is if you shut down at the end and hit a wall of lethargy, can make it tough to keep going hard.
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
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  4. Shawn26
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    Shawn26's Avatar


    Quote Originally Posted by R1187 View Post
    On a 6 week run of SD, stano, and trenazone, I gained 18lbs.

    All I know is I'm going to be eating and lifting like an animal, and yes I have my PCT in order.

    How much can I expect to keep?
    Solid gains man, I would expect to loss 3-5 pounds in the first 2 weeks or so, but if you are training hard and eating right expect to gain back 1-2 pounds before the end. Though, this all depends person to person

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