IAmTheAlpha
New member
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Goal: I want my body to resemble a greek god and be aesthetically pleasing to the eyes. I want to drop 4% body fat and get shredded as fuark! Hopefully, add 5lbs of muscle in the process. I am planning on competing next year!
-Log-
Week 1-12: test E 500mg/wk (Monday and Thursday injections of 250mg)
Week 15-18:
Nolva 40/40/20/20 ED
clomid 50/50/50/50 ED
-Stats-
5'11
191lbs
12% bodyfat
-Diet-
(ZERO SODIUM)
Meal One: 2 scoops of whey, 2 scoops of carbo plus, 5g of BCAA
Meal Two: 5 egg whites, 1 cup of oats
Meal Three: 8oz of chicken, 2 cups of brown rice
Meal Four(Post-Workout): 2 scoops of whey, 2 scoops of carbo plus, 5g of BCAA
Meal Five: 8oz of chicken, 1 cup of brown rice
Meal Six: 8oz of chicken, 1 cup of brown rice
Meal Seven: 1 scoop of whey
Will post my training routine if needed...
-Log-
Week 1-12: test E 500mg/wk (Monday and Thursday injections of 250mg)
Week 15-18:
Nolva 40/40/20/20 ED
clomid 50/50/50/50 ED
-Stats-
5'11
191lbs
12% bodyfat
-Diet-
(ZERO SODIUM)
Meal One: 2 scoops of whey, 2 scoops of carbo plus, 5g of BCAA
Meal Two: 5 egg whites, 1 cup of oats
Meal Three: 8oz of chicken, 2 cups of brown rice
Meal Four(Post-Workout): 2 scoops of whey, 2 scoops of carbo plus, 5g of BCAA
Meal Five: 8oz of chicken, 1 cup of brown rice
Meal Six: 8oz of chicken, 1 cup of brown rice
Meal Seven: 1 scoop of whey
Will post my training routine if needed...