See the link in my signature and download the small calculator (Matt's BMR Calculator) and find out what your Basal Metabolic Rate is and this will be your best friend while cutting. Once y ou get that number, it makes caloric configuration simple.Originally posted by snoopy
at the moment my cutting diet gives me around 1800 to 2000 calories a day, i still want to cut while doing this but would you suggest i up my calories for these few weeks?
I think you will see results from 150mg. Remember, the highest recommended dose is 150mg per day. Most people up that, but I think you will see results from 150mg.im think some may say that the dose of 1-t wont do much because its very low? this is my first experience and want to take it easy!