body fat and PH's

  1. New Member
    SLAM's Avatar
    Join Date
    Feb 2003
    Posts
    3
    Rep Power
    144
    Level
    2
    Lv. Percent
    7%

    Question body fat and PH's


    Question??......i have recently started training again after a 2 year layoff due to injuries sustained in a car accident. My bodyfat is pretty high, but my muscle mass is still pretty good, i was wondering if it would be benificial to start on PH's. Will the gains (if any) result in me just looking fatter, or should i just focus on losing some bodyfat first then use the PH's for muscle gains afterwards, i am currently 245lbs. which like i said before is a good amount of fat. I really cant afford to look much fatter than what i do now, i have a natuarally broad build which allows me to carry myself in a way that i look more like im in shape rather than , well, fat. Any input is greatly appreciated.....ive attached a pic, it doesnt really show the excess fat but just to let you know it is there.
    Attached Images Attached Images  

  2. New Member
    Bone's Avatar
    Join Date
    Oct 2002
    Posts
    247
    Rep Power
    270
    Level
    17
    Lv. Percent
    41.89%

    Nice Pic of your face bro..............ummmmm doesnt really show how "fat" you are lol Anyways to your question.........Im a believer that 1-test is a very good Ph for cutting. It adds hardness when dieting. You could eat under you daily calorie intake requirement, and still gain a couple pounds. Its not going to bloat you if you eat right
    Oh Yeah........... apply it to places where you have the lest amount of bodyfat
    Peace

    Bone
  3. New Member
    SLAM's Avatar
    Join Date
    Feb 2003
    Posts
    3
    Rep Power
    144
    Level
    2
    Lv. Percent
    7%

    Damn, that was fast.......anyway, what are the side effects of 1-test, if there is any, and cycle info and all that good ****?
    •   
       

  4. Elite Member
    Matthew D's Avatar
    Join Date
    Oct 2002
    Posts
    5,014
    Rep Power
    0
    Level
    46
    Lv. Percent
    99.25%
    Achievements Activity ProPosting ProPosting Authority

    only bad side is Lethargy. With that I would mix it with a small amount of 4AD to not feel like you have been run through the ringer at the end of the day. As for cycle info, just do a quick search on here and you will find some good info on cycles
  5. Senior Member
    scotty2's Avatar
    Join Date
    Oct 2002
    Age
    41
    Posts
    1,138
    Rep Power
    716
    Level
    26
    Lv. Percent
    70.84%
    Achievements Posting Pro

    Maybe take a couple months to get yourself back in some kind of shape. Then consider the ph. In other words, cut for about 8-12 weeks, then grab a ph and bulk for a stretch.
  6. Homebrew Help, Inc.
    curt2go's Avatar
    Join Date
    Oct 2002
    Age
    39
    Posts
    1,630
    Rep Power
    963
    Level
    27
    Lv. Percent
    92.79%
    Achievements Posting Pro

    I'm with scotty. Take a couple months to get back into things then run a 1-test 4-ad cycle... The problem could be with injuries. With 1-test your stength rises evry quickly and very high and your body would not be ready for that yet since your just getting back into it.. Hope that helps.. talkto ya..
  7. Senior Member
    LCSULLA's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Jan 2003
    Age
    43
    Posts
    1,759
    Rep Power
    1023
    Level
    32
    Lv. Percent
    89.34%
    Achievements Activity ProPosting Pro

    I am with Scotty and Curt on this. I am just starting a high rep cal workout (ala Nav SEALs). I am bad shape (5'8 215 with a big ole tire around my gut) and I want to lean out and be able to do the things that I can't do now. Then I'll do my bulking with a PH stack and a lot of food.
  8. New Member
    SLAM's Avatar
    Join Date
    Feb 2003
    Posts
    3
    Rep Power
    144
    Level
    2
    Lv. Percent
    7%

    Thanks for all the input guys, i think ill focus on losing some right now and rebuilding alittle more strength at the injury sites, the give that stack, ive heard alot about that stack inperticular, and i hear good things from it so what the hell, why not, thanks again guys
  9. Doctor Science
    LakeMountD's Avatar
    Join Date
    Feb 2003
    Posts
    4,251
    Rep Power
    2555
    Level
    46
    Lv. Percent
    92.71%
    Achievements Activity ProPosting Pro

    yeah i would just stack 1-ad with an eca.. the eca would help a lil with the lethargy.. and as long as he has a decent cardio plan he should shape up nicely and relatively quick..
  

  
 

Similar Forum Threads

  1. Replies: 18
    Last Post: 06-03-2009, 11:08 AM
  2. Replies: 0
    Last Post: 03-24-2008, 01:57 PM
  3. Body Fat and Women
    By FemBot in forum Female Fitness
    Replies: 0
    Last Post: 01-09-2008, 09:47 AM
  4. Body fat ? and advice on Cutting stacks(photos)
    By myketest1 in forum Weight Loss
    Replies: 10
    Last Post: 01-07-2008, 01:45 PM
  5. Body Fat and Women
    By Blown_SC in forum Weight Loss
    Replies: 0
    Last Post: 01-14-2005, 06:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in