Are Back Pumps Preventable?

  1. Are Back Pumps Preventable?


    I am starting a 30 day cycle of dzine today. I am coming off a bridge to this of osta rx. i plan to run dzine 30 mg. Last cycle i got back pumps bad, and had to cut the cycle to 3 weeks. I used taurine but did not get relief. My other supps will be fish oil, cissus, vitamin d3, whey and creatine. I was thinking that maybe not going so heavy and maybe doing more volume/higher reps, staying away from lower back lifts i.e. no deads, bent over rows, or heavy squats might help. Hyperextensions, lunges instead. Would ibuprophen help at all?

    I should also mention that I am 58 and this is my third cycle. I am especially interested in what over 50 guys do, but welcome all suggestions. Thanks.


  2. Maybe you post this in the 35 and older section. There should be more guys in your situation.

  3. I'm 23 and get super bad back pumps so I'm in for this taurine doesn't do anything
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
    •   
       


  4. What's a "back pump" feel like?

    Been asking this lately cuz I honestly don't know. I'm coming off 3 weeks of Epi at 40mg/day and I had to stop doing deadlifts this past week cuz my lower back is hurting - and that never happens. I think it's a muscular strain - not back pumps but ... I dunno it's weird.

  5. Quote Originally Posted by HondaV65
    What's a "back pump" feel like?

    Been asking this lately cuz I honestly don't know. I'm coming off 3 weeks of Epi at 40mg/day and I had to stop doing deadlifts this past week cuz my lower back is hurting - and that never happens. I think it's a muscular strain - not back pumps but ... I dunno it's weird.
    Chances are they are back pumps... They are VERY painful. It's tightness that keeps u straight lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  6. I've been getting "tightness" in my lower back with SD, but I wouldn't call it painful.

    Then again, I'm less than 2 weeks in, so I may be in for a ride.

  7. Ouch...they need to make a product for them they hurt
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  8. Quote Originally Posted by R1187
    I've been getting "tighness" in my lower back with SD, but I wouldn't call it painful.

    Then again, I'm less than 2 weeks in, so I may be in for a ride.
    Ur in for a ride
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  

  
 

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