I've just started 50mg winny and 15mg Sibutramine hydrochtoride monohydrate (reductalean) a day. I will increase winny to 100mg after week 4 for 2 weeks.
I know, i know, winny as a stand alone with an appetite suppresant sounds terrible and I know I'm gonna be called a retard but please hear me out.
Im 37years old. 6ft and 200lbs. I've weight-trained for years and I'm quite stocky but stopped training for a while due to injury and restarted about 6months ago. I want to get a bit bigger and was gonna opt for a 'test' cycle but my body fat is around 15% now so I thought I'd try get it down a bit (maybe to 12%) then do a test cycle.
I'm running winny to try help me a bit when I'm trimming the fat but mainly to put on a little bit of lean mass. Not a lot, I know I'll see hardly any difference with a winny standalone but hoping to gain around 4 - 6lbs over the 6weeks. I know winny is for cutting and I just wanna see what I'm working with and build a base I can start the test cycle.
The reductalean is just to stop me craving carbs and crap and it also increases my metabolism. Although I won't feel hungry, I will force feed chicken down my thoat if I have to, to insure I'm getting the protein I need.
At the moment, my diet (which although boring as hell, i enjoy) is as follows...
Wake up... 60gm protein shake, 3 weetabix with semi-skimmed milk.
Couple of hours later.... Chicken breast with greens and a boiled egg.
Another 60g protein shake with a banana straight after gym.
Then 3 more equally spaced out meals of Chicken breast with greens and a boiled egg.
50-100g of almonds or monkey nuts before bed.
So my only carbs are the weetabix, nuts and the greens.
Gym session is ...
with 30-40mins cardio after each session
So, my question is......I'm currently eating approx 2000cals, 250g protein and hardly any carbs. If I'm taking winny, should I try to increase my calories to over 3000 to try put on that extra bit of lean mass and if so can I use carbs as well as protein for that or will increasing the carbs just defeat the object?
Also remember guys, before you start shouting at me (and I know its gonna happen). As I said, I was gonna do a 'test' cycle 1st but this is just something I felt would be a good idea before I start a 'test' cycle.
Any advice is appreciated, as is any criticism on what I'm doing wrong.
Yesterday, 06:19 AM