First thing is you should prob post yoir nutritional questions in the nutrition section and your workout questions in the training section. You might get a little better response to those. As for your cycle questions test e at 500 mg a week is prob the way to go for your first cycle. I am currently running my first injection cycle and went with test e for 10 weeks maybe 12. Pct should be a serm clomid or nolva !
Clomid 100/75/50/50 I think would be ok 2 weeks after last pin.
Ai I have it but won't run it unless I need it. I have run other methylated orals in the past with no issues so prob won't need it.
I would suggest a dbol front load for the first 4 weeks but if you run into problems you won't know if it's the test or the oral so I guess that's up to you. Hopefully a few more experienced guys will chime in to give you a hand. U may want to just start a new thread with your stats and the cycle that your looking to run and front questions from there. Hope this helps!