giladsworker
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First time posting on this forum. Been reading as much as I can, really appreciate everything everyone has to say.
This is my proposed second cycle. First cycle was just a straight Test e for 12 weeks.(Year ago) Similar cycle this time around but I wanted to kickstart the Cyp with some Prop to get the ball rolling faster and also end with Prop so that I can go straight into PCT after last pin. Already have all my supplies so I'm pretty set on keeping this cycle Cyp/Prop unless there is alot of people who think something different would be better. I realize prop/cyp is alot more pins but I dont have a problem with more pinning.
Stats:
Age: 26
Height: 6' 4"
Weight: 230
Bf-7-8%
Week 1-4 Test Prop 100 mg Eod (1400mg)
Week 1-10 Test Cyp 250mg Monday morning, Thursday night (5000mg)
Week 11-14 Test Prop 100 mg Eod (1400mg)
Run Ldex(RUI) .25mg eod (if gyno symptoms start or extreme bloating, bump to .25 ed)
Three days after last Prop pin begin PCT
Liquid tamox(RUI) 40/40/20/20
Liquid Clomid (RUI) First day 140mg then 70/70/35/35
Been training 3.5 yrs. Seriously training 2.5 years.
Train 2 days on 1 day off generally but I try and listen to my body. If it says go, I go, if not, I try not to overtrain.
Train the whole body once ever 6-7 days. Split is:
Bicep/Tricep
Chest/Calfs
Back
Quads/Hams
Delts
Bench-275
Deadlift-425
Squat-275
(Had 4 motorcycle accidents in the past two years so my legs were messed up for awhile and are lagging alittle behind. Been hitting them hard lately though, slowly catching up)
I eat 5000-6000 Calories a day clean.
Example day-
First meal-2 cups of oatmeal with skim milk
-2 tablespoons of peanut butter
-15 eggs(4 egg yolks)
Second meal-Two turkey sandwiches on wheat bread.
Third meal-Usually get subway, either chicken breast or Turkey on wheat, no cheese, all the veges
Fourth meal-whole wheat pasta with 2 chicken breats, marinara sauce
Fifth meal(Post-workout)-Protein shake(40g’s whey protein)
-Two chicken breats
-Simple carb(hoping for some insulin)
-Complex Carb
(Half hour after ingesting post-workout meal) Try and get at least 40 g’s of simple sugar/carb. I realize this isn’t ideal in terms of calories(wasted) but the goal is to get as much of an insulin spike at the same time that my protein/creatine spikes without resorting to shooting synthetic slin.
Meal 6- Chicken breast sandwich on whole wheat
Meal 7-Steak/red meat before bed
-60-70g Casein protein shake
Open to any critique and any advice would be very much appreciated. Cheers!
This is my proposed second cycle. First cycle was just a straight Test e for 12 weeks.(Year ago) Similar cycle this time around but I wanted to kickstart the Cyp with some Prop to get the ball rolling faster and also end with Prop so that I can go straight into PCT after last pin. Already have all my supplies so I'm pretty set on keeping this cycle Cyp/Prop unless there is alot of people who think something different would be better. I realize prop/cyp is alot more pins but I dont have a problem with more pinning.
Stats:
Age: 26
Height: 6' 4"
Weight: 230
Bf-7-8%
Week 1-4 Test Prop 100 mg Eod (1400mg)
Week 1-10 Test Cyp 250mg Monday morning, Thursday night (5000mg)
Week 11-14 Test Prop 100 mg Eod (1400mg)
Run Ldex(RUI) .25mg eod (if gyno symptoms start or extreme bloating, bump to .25 ed)
Three days after last Prop pin begin PCT
Liquid tamox(RUI) 40/40/20/20
Liquid Clomid (RUI) First day 140mg then 70/70/35/35
Been training 3.5 yrs. Seriously training 2.5 years.
Train 2 days on 1 day off generally but I try and listen to my body. If it says go, I go, if not, I try not to overtrain.
Train the whole body once ever 6-7 days. Split is:
Bicep/Tricep
Chest/Calfs
Back
Quads/Hams
Delts
Bench-275
Deadlift-425
Squat-275
(Had 4 motorcycle accidents in the past two years so my legs were messed up for awhile and are lagging alittle behind. Been hitting them hard lately though, slowly catching up)
I eat 5000-6000 Calories a day clean.
Example day-
First meal-2 cups of oatmeal with skim milk
-2 tablespoons of peanut butter
-15 eggs(4 egg yolks)
Second meal-Two turkey sandwiches on wheat bread.
Third meal-Usually get subway, either chicken breast or Turkey on wheat, no cheese, all the veges
Fourth meal-whole wheat pasta with 2 chicken breats, marinara sauce
Fifth meal(Post-workout)-Protein shake(40g’s whey protein)
-Two chicken breats
-Simple carb(hoping for some insulin)
-Complex Carb
(Half hour after ingesting post-workout meal) Try and get at least 40 g’s of simple sugar/carb. I realize this isn’t ideal in terms of calories(wasted) but the goal is to get as much of an insulin spike at the same time that my protein/creatine spikes without resorting to shooting synthetic slin.
Meal 6- Chicken breast sandwich on whole wheat
Meal 7-Steak/red meat before bed
-60-70g Casein protein shake
Open to any critique and any advice would be very much appreciated. Cheers!