Just diet bro, that's a pretty high bf.
That's a great suggestion.
Just admiring your metabolism!
Yeah that's crazy, I wish my maintenance was that high.
Yea then we could eat more big macs and nuggets! Guess I'm doomed to eat chicken breasts, tuna and eggs for eternity
Yeah my matabolism is just like yours, if I don't eat super clean I eventually get bloated then start storing fat, even with how active I am.
Ain't that a b!tch? I think from now on I'll only do slow bulks, just above maintenance and keep a decent bf% year round. I have to drop cals and carbs crazy low for what seems like forever on a big cut so I figure keep the bf under 13% all the time will make cutting way easier in the spring
Yeah that's what I have to do too, its make it easier since I compete. Its funny though cuz ppl assume by the way I look that I can get sloppy on my diet and I still look really good, but they don't realize I have to eat clean 95% of the time.
One of the main reasons I train is so I get to have a Chocolate thick-shake three times a week.
I'm sure I'm way more cautious than need be, But a shake leads to a lot more with me lol. I did down some pigs in a blanket today though. I feel shame
Lol don't feel bad bro, I've had like 4 cheat meals this weekend, I needed a refeed pretty bad, plus I have legs tomorrow.
Lol seriously bro, plus all those carbs kick up your thyroid which helps on a cut.
True but now I'm pounding 2-3 gals of water to flush the bloat from the piggy binge haha love those things
Yeah I do that too but 2day its useless cuz I get even more bloated when I pound legs.
No one is trying to mess with op, we are sincere. Both myself and stri8ed kinda called him out on the maintenance cals bit he said he's active enough to justify 5k cals. we can only go by what he tells us.
Yeah I had no choice but to believe him, its his body.
I'd b fat as hell too lol.
Just be careful with the weight gain. 1lb a day is pretty excessive. It's great if you can cut easily, but the more bf you alow yourself to gain means your body will create more fat cells that will never go away, making it extremely easy to gain fat for the rest of your life and incredibly hard to stay lean. I'd cut back on cals some. The exreme excess cal intake wont build muscle any faster imho
Those calories r way too high bro. U can only gain about a pound of LBM a week, the rest will b fat.
Remember even on cycle u can only put on about 2 pounds of LBM. Do u know your true maintenance calories?
This doesn't sound right
I agree. OP how much do u weigh?
Have u been professionally tested? When I was 188 at 7.8% my maintenance calories were 2200-3000 calories, I went to bulking at 3500 and consistently gained a lil over 1 pound a week. U said you're 14-18% bf and maintenance is 4500 calories, maybe that explains why your bf is so high.
Tru talk.. Like I've said so many times... People are just guessing how many calories they eat
I think it was perfecting his golf swing..
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