RVAPump
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About me:
-25 years old
-6'3"
-201 lbs. as of 6/4/2012
-been on TRT since age 19 (Testim gel)
-about 5 years of experience training
-used orals a couple of years ago, test e and EQ for this recent cut
-major shoulder surgery in March of 2010, lost a lot of size, in an effort to regain that size, I blew up to 260 lbs. (see before picture), but in January really started cleaning up the diet in prep for a vacation
-week in Saint Maarten from 6/9-6/16
-upon my return, will be starting a 12 week bulk, and couldn't be more excited
Before/After:
Before - this is the only shirtless picture I had from the 260 range...had to go in and have a sleep study done...turns out I have severe sleep apnea
After - leaned out considerably since January...bodyfat dropped from 25% to 10% (BodPod) the last time I had it measured when I was 212 lbs. so I would guess I'm around 7% now?
I was looking at competing in October with a group of buddies, but that would only leave 7 weeks to put on size post-vacation before starting a 10 week contest prep, and after thinking about it, I've chosen to do what's best for me and bulk for a good 12 weeks, and look to compete in late December or January.
So my late summer "got lean, get mean" stack will be:
-500mg test e (250 2x/week)
-400-500mg deca-d (200-250 2x/week)...haven't settled on dosing...leaning towards 400 though given the 2mg/lbs. of LBM protocol I've seen
-30mg d-bol (ED)
-nolva on hand (20mg/day)
-letro on hand
Any tweaks from experienced guys would be welcomed...gear should arrive in 2-3 weeks, which gives me time to mess with ancillaries if I have to.
I will be logging progress though, providing pictures, etc. so feel free to follow along and I'll try to make it interesting.
-25 years old
-6'3"
-201 lbs. as of 6/4/2012
-been on TRT since age 19 (Testim gel)
-about 5 years of experience training
-used orals a couple of years ago, test e and EQ for this recent cut
-major shoulder surgery in March of 2010, lost a lot of size, in an effort to regain that size, I blew up to 260 lbs. (see before picture), but in January really started cleaning up the diet in prep for a vacation
-week in Saint Maarten from 6/9-6/16
-upon my return, will be starting a 12 week bulk, and couldn't be more excited
Before/After:
Before - this is the only shirtless picture I had from the 260 range...had to go in and have a sleep study done...turns out I have severe sleep apnea
After - leaned out considerably since January...bodyfat dropped from 25% to 10% (BodPod) the last time I had it measured when I was 212 lbs. so I would guess I'm around 7% now?
I was looking at competing in October with a group of buddies, but that would only leave 7 weeks to put on size post-vacation before starting a 10 week contest prep, and after thinking about it, I've chosen to do what's best for me and bulk for a good 12 weeks, and look to compete in late December or January.
So my late summer "got lean, get mean" stack will be:
-500mg test e (250 2x/week)
-400-500mg deca-d (200-250 2x/week)...haven't settled on dosing...leaning towards 400 though given the 2mg/lbs. of LBM protocol I've seen
-30mg d-bol (ED)
-nolva on hand (20mg/day)
-letro on hand
Any tweaks from experienced guys would be welcomed...gear should arrive in 2-3 weeks, which gives me time to mess with ancillaries if I have to.
I will be logging progress though, providing pictures, etc. so feel free to follow along and I'll try to make it interesting.