I'm 3 days into my 2nd cycle of M1T and I'm only getting about 3 hours of sleep a night. I didn't have a job when I did my first cycle, so it was okay, but I have to actually work now - so I NEED SLEEP.
I'm taking 20mg M1t spaced through the day, last dose at bedtime (I'm going to try taking the last dose earlier).
Also taking 60mgs of M5AA, and love it. I think it cuts the lethargy from M1T during the day.
I take NO-Explode during the day.
Also taking Flax Oil, B-vitamins, and potassium supps.
I've searched around here and found various remedies, here's what I've tried that hasn't worked:
ZMA (works great off cycle through)
2 Grams Magnesium (gave me the worst squirts of my life, I must have lost a gallon of water)
Melatonin (does nothing for me)
Super Amino Night (b-6, L-ornithine, l-arginine, l-carnitine, l-lysine)
Valerian and Kava Kava (they work off cycle a little)
I've used Ty PM and it works for a couple hours and makes me feel lousy. I'm getting my Ambien refilled, but I can only take it a few days at a time or it makes me very sketchy.
Does anyone know what causes the M1T insomnia? Is it high blood pressure? I haven't tried anything for lowering BP. If I could figure out this sleep issue, M1T would rock (even more). I went from 175 to 192 on my first cycle and after PCT settled at 188. This board is the Shizat. I've learned so much here. This is my first post.
Any ideas on how I can get some sleep?