1st Cycle.. Realistic Gains?
- 05-27-2012, 07:34 PM
1st Cycle.. Realistic Gains?
Hey guys im 1 week and 6 days into my 1st ever cycle,
22 years old
Im currently running a 12 week cycle of 500mg test e per week/ 400mg deca,
Im training 5 days a week with heavy weights low reps, im eating oats and toast for breakfast, a mix of chicken, rice, broccoli, egg whites etc. A minimum of 6 meals a day.
Wondering if anybody has any previous experience or knowledge of what a realistic target could be for me thanks
- 05-27-2012, 07:52 PM
30lbs if you eat/train/rest right.
- 05-27-2012, 08:57 PM
Originally Posted by jbryand101b
05-28-2012, 04:45 AM
05-28-2012, 05:43 AM
sounds like u jumped into your cycle "way" too early. your should have set goals for the cycle as well as having your training and nutrition "perfected" before just jumping into it.
regardless, good luck with it....let us know how it goes.
05-28-2012, 10:07 AM
I'd eat more on rest days if its an all out bulk. Just train how u prefer, whatever is best for recovery for u, everyone is different.Originally Posted by LiamTaylor
05-28-2012, 10:35 AM
05-28-2012, 10:36 AM
Mmmm steak and eggs.Originally Posted by Husker89
05-28-2012, 10:38 AM
05-28-2012, 10:54 AM
And if I'm bulking u know I'm throwin some cheese on them hoes lol.
05-28-2012, 02:33 PM
I Have been training prior to cycle and had my diet soryed b4, its just work commitments that means changing rest days about, im looking to just bulk atm
05-28-2012, 02:41 PM
Make sure your getting about 300g protein a day and with enough cals you will explode. Your recovery will be much higher than normal. U can do 2x a week per bodypart or once, all preference.
CELTIC LABS REP
05-28-2012, 03:26 PM
Tis' true OP u will b blown away at how god-like u feel.Originally Posted by tnubs
05-28-2012, 05:02 PM
Lol already hitting muscles twice a week is that wrong as this is what i have been advised etc
05-28-2012, 05:40 PM
If you're completely recovered then its not an issue.Originally Posted by LiamTaylor
05-28-2012, 08:19 PM
Typically a large increase in testosterone should aid in faster recover, so you may well be fine with training them twice a week. You have to gauge for yourself, that's one of those things that varies between everyone.
05-29-2012, 12:47 AM
05-29-2012, 06:16 AM
I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids, i dont feel any different myself just as yet though, ive been told around 4 weeks is when it really kicks in?
05-29-2012, 06:23 AM
Yeah 4 weeks and everything will start kicking.Originally Posted by LiamTaylor
05-29-2012, 06:26 AM
05-29-2012, 08:13 AM
05-29-2012, 08:27 AM
Yeah waiting for the storm bro.Originally Posted by LiamTaylor
05-29-2012, 09:00 AM
05-29-2012, 09:01 AM
Today was a traps, triceps and lats day i dont know if its in my head but im finding the workout easier, exactly 2 weeks in to my cycle, maybe i could of done this anyways
05-29-2012, 01:07 PM
05-29-2012, 01:50 PM
Didnt realise it was that funny :S
05-30-2012, 11:13 AM
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