Shred to 8%

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    djmikeyspikes's Avatar
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    Shred to 8%


    Im 5'11" 192 llbs about 15% approx

    I want to shred down to 8-10%

    Whats the eat supplement or anabolic to take to help me

    My diet and trainif are on point conpletly!! Just want somethin that an extra boost
    Andro Factory Supporter

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    If every thing is on point, then just be patient and you will be shredded in no time! I've never taken a fat burner of any kind and stay below 8 % year round..... When I get a few ill share a few things that have worked for me. No degrees or credentials just a low bf from figuring out what works for me.
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    Okk looking forward to your tips!!!
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    How much cardio are you doing, and what type? Sprinting always melts fat off me if you havnt tried them. Either a HIIT style thing or straight sprints work.
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    Honestly bro if diet and training were in order you would be less bodyfat. 15% is pretty high.
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    Rhadam [@] seriousnutritionsolutions.com
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    Anything above 10% for males "apparently" increased cancer risk 4 times
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
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    LOL! @ last two bf comments
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    Quote Originally Posted by Rhadam
    Honestly bro if diet and training were in order you would be less bodyfat. 15% is pretty high.
    I'll be happy @ 10%.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by David Dunn
    LOL! @ last two bf comments
    My comment was for comedy and laughing satire.

    It was on a paper I was reading
    ...::: EBF REP :::...
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