Shred to 8%

  1. New Member
    djmikeyspikes's Avatar
    Join Date
    Jan 2012
    Posts
    327
    Rep Power
    7652
    Level
    15
    Lv. Percent
    90.36%

    Shred to 8%


    Im 5'11" 192 llbs about 15% approx

    I want to shred down to 8-10%

    Whats the eat supplement or anabolic to take to help me

    My diet and trainif are on point conpletly!! Just want somethin that an extra boost
    Andro Factory Supporter

  2. New Member
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Posts
    379
    Rep Power
    1172
    Level
    16
    Lv. Percent
    42.66%

    If every thing is on point, then just be patient and you will be shredded in no time! I've never taken a fat burner of any kind and stay below 8 % year round..... When I get a few ill share a few things that have worked for me. No degrees or credentials just a low bf from figuring out what works for me.
  3. New Member
    djmikeyspikes's Avatar
    Join Date
    Jan 2012
    Posts
    327
    Rep Power
    7652
    Level
    15
    Lv. Percent
    90.36%

    Okk looking forward to your tips!!!
    Andro Factory Supporter
    •   
       

  4. Professional Member
    tnubs's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Mar 2008
    Posts
    3,248
    Rep Power
    23624
    Level
    40
    Lv. Percent
    38.49%
    Achievements Activity ProPosting Pro

    How much cardio are you doing, and what type? Sprinting always melts fat off me if you havnt tried them. Either a HIIT style thing or straight sprints work.
    CELTIC LABS REP
  5. Professional Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    3,175
    Rep Power
    1265988
    Level
    56
    Lv. Percent
    95.37%
    Achievements Activity ProPosting Pro

    Honestly bro if diet and training were in order you would be less bodyfat. 15% is pretty high.
  6. Board Sponsor
    CJ_Xfit89's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,597
    Rep Power
    3643284
    Level
    79
    Lv. Percent
    78.44%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Anything above 10% for males "apparently" increased cancer risk 4 times
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  7. Board Moderator
    Unbreakable
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,937
    Rep Power
    1507035

    LOL! @ last two bf comments
  8. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,935
    Rep Power
    4207493
    Level
    94
    Lv. Percent
    80.25%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by Rhadam
    Honestly bro if diet and training were in order you would be less bodyfat. 15% is pretty high.
    I'll be happy @ 10%.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  9. Board Sponsor
    CJ_Xfit89's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,597
    Rep Power
    3643284
    Level
    79
    Lv. Percent
    78.44%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by David Dunn
    LOL! @ last two bf comments
    My comment was for comedy and laughing satire.

    It was on a paper I was reading
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  

  
 

Similar Forum Threads

  1. Shred-XS/Shred-XS Hardcore
    By UNCfan1 in forum Millennium Sport Technologies
    Replies: 31
    Last Post: 09-18-2008, 11:56 AM
  2. Shred-XS Hardcore + Shred-XS
    By fatburner2007 in forum Millennium Sport Technologies
    Replies: 7
    Last Post: 09-08-2007, 07:47 AM
  3. Shred XS
    By slapnuts in forum Millennium Sport Technologies
    Replies: 2
    Last Post: 06-02-2007, 12:21 PM
  4. Shred XS
    By drunk in forum Millennium Sport Technologies
    Replies: 4
    Last Post: 05-24-2007, 11:43 PM
Log in
Log in