I need to lose over 40 lbs of fat, so I was thinking about getting a membership this month at Planet Fitness and I also wanna ad 60lbs of lean muscle mass at the same time and benchpress 405 for 50 reps so the guy at the supplement shop said I should be able to knock that out in 3 weeks if I buy 6 bottles of this quad-methyl stack and a good preworkout.
He said stay away from creatine though, it can be hard on your kidneys. Do you guys think if I buy a seventh bottle I could get this done in 2 weeks instead maybe?
At a 7k cal surplus you could get it done in 9 days.
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
1200 cals a day for a man 245lbs is stupid, he can't believe you are that ignorant about nutrition.
Crushing metabolism, screwing your hormones, and losing muscle. sounds like a good diet.