Goliath PH???

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  1. Quote Originally Posted by iparatroop View Post
    There's a ton of logs on here you can read through. That'd be a good start. With your stats, diet and hard work would probably go a very long way.
    Thanks for the help bud. Yeah I'm on a 1200 cal diet, cardio daily but also wanted to try to cut with a ph to add lean muscle at the same time. Don't even know if that's possible. Guess I will find out !! Thanks again !!


  2. I need to lose over 40 lbs of fat, so I was thinking about getting a membership this month at Planet Fitness and I also wanna ad 60lbs of lean muscle mass at the same time and benchpress 405 for 50 reps so the guy at the supplement shop said I should be able to knock that out in 3 weeks if I buy 6 bottles of this quad-methyl stack and a good preworkout.

    He said stay away from creatine though, it can be hard on your kidneys. Do you guys think if I buy a seventh bottle I could get this done in 2 weeks instead maybe?
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  3. At a 7k cal surplus you could get it done in 9 days.
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  4. Quote Originally Posted by hvactech View Post
    At a 7k cal surplus you could get it done in 9 days.
    Only if you watch bigger, stronger, faster each night.

  5. Quote Originally Posted by Babbagandu View Post

    Lmao man don't post **** like that. Noobs will not know u are being sarcastic and will actually listen to you
    Haha it's just fun bro
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  6. Quote Originally Posted by iparatroop View Post

    With creatine and long jack, right?
    Of course. 20g of tribulus plus 40g of creatine and 10g of long jack a day is my stack right now!

  7. Quote Originally Posted by Devildoc2005 View Post
    Thanks for the help bud. Yeah I'm on a 1200 cal diet, cardio daily but also wanted to try to cut with a ph to add lean muscle at the same time. Don't even know if that's possible. Guess I will find out !! Thanks again !!
    I really hope you are just a horrible troll.

    That is all.

  8. Quote Originally Posted by tpsss View Post
    I really hope you are just a horrible troll.

    That is all.
    what does that mean?

  9. Quote Originally Posted by Devildoc2005 View Post

    Thanks for the help bud. Yeah I'm on a 1200 cal diet, cardio daily but also wanted to try to cut with a ph to add lean muscle at the same time. Don't even know if that's possible. Guess I will find out !! Thanks again !!
    How are you on a 1200 calorie diet?

  10. Quote Originally Posted by amiller745 View Post
    How are you on a 1200 calorie diet?
    How?? WTF do u mean how?? I dont eat more than 1,200 a day. What is so hard to understand ??

  11. Quote Originally Posted by Devildoc2005 View Post
    How?? WTF do u mean how?? I dont eat more than 1,200 a day. What is so hard to understand ??
    That's like dangerously low for even cutting especially doing cardio. Don't get on steroids at a 1200 cal diet.

  12. SMH
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. 1200 cals a day for a man 245lbs is stupid, he can't believe you are that ignorant about nutrition.

  14. Quote Originally Posted by Devildoc2005 View Post
    How?? WTF do u mean how?? I dont eat more than 1,200 a day. What is so hard to understand ??
    At your stats 1200 cals and cardio is starving your body, id expect you to gain fat with a diet like that.
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  15. Crushing metabolism, screwing your hormones, and losing muscle. sounds like a good diet.

  16. Cyanide, agent orange, belladonna, and antifreeze. This is a good stack too.( Insert skull and crossbones here).

  17. Quote Originally Posted by Presa View Post
    Cyanide, agent orange, belladonna, and antifreeze. This is a good stack too.( Insert skull and crossbones here).
    Drano is good for mass too especially on a 1200 cal diet.

  18. Quote Originally Posted by tpsss View Post
    1200 cals a day for a man 245lbs is stupid, he can't believe you are that ignorant about nutrition.
    Thats why I was on this site in the first place, to gain some much needed knowledge about ph's, diet, etc. instead all I got was some *******s sarcasm! It is people like that that has led to all these shootings in our time. If people look like they need help with something, help them with facts not ****ing sarcasm!! Moderators should delete people like that in my opinion from all forums especially a help forum like this one !!

  19. Alright Doc, let me translate all of this for you since you probably need some guidance.

    1200 calories is far too low for a 245lb dude. It's probably too low for a 120lb woman. Go to the nutrition forums and do some research on proper diet and caloric intake.

    You are 18. Test levels don't start dropping until after the age of 25. You are at your peak NOW, put it to good use.

    Read the rules of the boards before posting. Pretty sure you're supposed to be 21 to even post here.

    Research before you leap. I bet you know the specs front to back of the next car you're gonna buy... Treat your body with more respect than that.

    That is all.

  20. Quote Originally Posted by Devildoc2005 View Post
    How?? WTF do u mean how?? I dont eat more than 1,200 a day. What is so hard to understand ??
    Yes this post definitely demonstrates how open you are to learning and criticism doesn't it.

    You should be eating more than double what you are now, give us some macro breakdowns, foods eaten, bf, lifts etc if you want actual help.

  21. Quote Originally Posted by Devildoc2005 View Post
    How?? WTF do u mean how?? I dont eat more than 1,200 a day. What is so hard to understand ??
    Yeah you seemed really open to learning here. Don't be an ******* and no one is gonna be an ******* to you.

  22. So why is it bad to be in a caloric deficit while working out? I'm 6'1" 245 at 25% body fat I need to lose a lot of fat and gain a lot of muscle. I've been a fat lazy ass for 12 years and I'm to the point where I've lost 15 pounds in about 3 months. I'm a long way from being in good health. I would appreciate some knowledge from you folks who have been training for years.

  23. Quote Originally Posted by iparatroop View Post
    Alright Doc, let me translate all of this for you since you probably need some guidance. 1200 calories is far too low for a 245lb dude. It's probably too low for a 120lb woman. Go to the nutrition forums and do some research on proper diet and caloric intake. You are 18. Test levels don't start dropping until after the age of 25. You are at your peak NOW, put it to good use. Read the rules of the boards before posting. Pretty sure you're supposed to be 21 to even post here. Research before you leap. I bet you know the specs front to back of the next car you're gonna buy... Treat your body with more respect than that. That is all.
    I'm actually 34

  24. Quote Originally Posted by Devildoc2005 View Post
    So why is it bad to be in a caloric deficit while working out? I'm 6'1" 245 at 25% body fat I need to lose a lot of fat and gain a lot of muscle. I've been a fat lazy ass for 12 years and I'm to the point where I've lost 15 pounds in about 3 months. I'm a long way from being in good health. I would appreciate some knowledge from you folks who have been training for years.
    Shows how much you know about nutrition.... Focus on losing bodyfat your not gonna gain a bunch of muscle and lose fat at same time especially at that many calories.... Id hit around 2500 upping your protein, dropping Carbs and upping healthy fats
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42 View Post
    Shows how much you know about nutrition.... Focus on losing bodyfat your not gonna gain a bunch of muscle and lose fat at same time especially at that many calories.... Id hit around 2500 upping your protein, dropping Carbs and upping healthy fats
    Just so everyone knows. I KNOW NOTHING ABOUT NUTRITION !! Your right I don't and will not claim that I do
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