End of cycle bod pod results

[Nate007]

Ok so unfortunately tomorrow is the last day of my epi/trenazone cycle. It was a 6 week cycle and I did a bod pod test at the beginning of the cycle and then another today. The goal of this cycle was a cut/recomp. The first bod pod results were on 3/22/12 15.9% bf at 175.94 lbs. 27.9 lbs of fat and 148.0 lbs of lean body weight. The results from today were 14.8% bf at 177.05 lbs. 26.2 lbs of fat with 150.9 lbs of lean body weight. That's an overall weight gain of 1.11 lbs but an increase in lean mass by 2.9 lbs and a decrease in fat by 1.7 lbs resulting in a 1.1% lower bf percentage.

[Austinmck17]

Ok so unfortunately tomorrow is the last day of my epi/trenazone cycle. It was a 6 week cycle and I did a bod pod test at the beginning of the cycle and then another today. The goal of this cycle was a cut/recomp. The first bod pod results were on 3/22/12 15.9% bf at 175.94 lbs. 27.9 lbs of fat and 148.0 lbs of lean body weight. The results from today were 14.8% bf at 177.05 lbs. 26.2 lbs of fat with 150.9 lbs of lean body weight. That's an overall weight gain of 1.11 lbs but an increase in lean mass by 2.9 lbs and a decrease in fat by 1.7 lbs resulting in a 1.1% lower bf percentage.

I would of expected more, what diet and workout program were you following? thanks the opportunity to see bod pod results

[BeastMode 1]

how did u dose the epi/tren?
did u make some nice strength gains at least??

[BeastMode 1]

Ok so unfortunately tomorrow is the last day of my epi/trenazone cycle. It was a 6 week cycle and I did a bod pod test at the beginning of the cycle and then another today. The goal of this cycle was a cut/recomp. The first bod pod results were on 3/22/12 15.9% bf at 175.94 lbs. 27.9 lbs of fat and 148.0 lbs of lean body weight. The results from today were 14.8% bf at 177.05 lbs. 26.2 lbs of fat with 150.9 lbs of lean body weight. That's an overall weight gain of 1.11 lbs but an increase in lean mass by 2.9 lbs and a decrease in fat by 1.7 lbs resulting in a 1.1% lower bf percentage.

"But i want to get big AND ripped!" How to run a RECOMP cycle

If u want great info on how to run a recomp, check this out.^^^^^^

[Nate007]

Yeah set pr on bench, put up 365 4xs

[soontobbeast]

sounds like you need to do more work on your diet and exercise routine.


those results fell very short of what you could have gotten.

[MrMarc]

sounds like you need to do more work on your diet and exercise routine.


those results fell very short of what you could have gotten.

I have to agree with this. ^