How much taurine do you need to stop back pumps?

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    How much taurine do you need to stop back pumps?


    And do you need to supplement? Or can you just get it from food because I read something saying that foods like fish have alot of taurine. Im on rpn havoc btw if that helps.

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    yeah you will need to supplement it. i dont remember exactly how much is typically used.. i think its like 3 grams pre workout. so i would start with that, if you still experience back pumps, try 4 grams the next day and so one until you find the amount that works for you
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    5g is sufficient enough
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    Bananas and lots of water is your friend. I would start with 2g but no more then 5g should be needed.
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    3-6g usually for me. They never really go all the way away, just to tolerable levels.
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    Just depends on what you need. Sometimes 3g is enough.Sometimes up to 6g will be needed. Stronger the compund with a higher dose may mean you need a higher dose of taurine.
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    5 grams takes care of them on my current high dose (95 mgs) epi cycle. although when i was on hdrol at 100, even 10 grams of taurine did nothing to help at all
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    Like people are saying, it depends. Personally I just take a gram before a workout and it's all good haha


    I'll take 2g a day at the very most, on a.. Let's say Superdrol/Epi cycle. And it is sufficient.

    Just depends on the person man.
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    How much taurine negates the negative affect that Clen has on cardio?
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    Quote Originally Posted by Kidcudi View Post
    And do you need to supplement? Or can you just get it from food because I read something saying that foods like fish have alot of taurine. Im on rpn havoc btw if that helps.
    I get bulk powder, fairly cheap. And i start at 5 gs a day, and go up from there by adding 2 gs every day untill it subsides. Also drink more water, and ive heard that glucosamine, for your joints, can help by aiding overall mobility. Not sure how, but it comes from a trusted and knowledgable source.
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    Depends on how your body reacts. No one here can give you an exact number that works for you. I was taking 10-12g of Taurine a day on P-mag, and I still had back pumps so bad I couldn't walk in the morning.
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