jp1
New member
- Awards
- 0
age :26
lifting serious : 4 yrs
height : 5'11 feet
weight : 195 lbs
bf % : roughly 13-14 %
Goal: Lean Mass
Diet: first 7weeks I will be consuming 3000-3500cal daily 40/40/20 with the last 5 weeks cutting down to 2100-2600.
Week 1-12: 500mg of test e (M & TH)
Weeks 3-15: 50mg Proviron ED
wks 8-13 Var 50mg ED
wks 4-13 Hcg 250ui (T,F)
PCT
wks 15-18 Clomid 50/50/25/25
wks 15-18 nolvadex 40/40/20/20
Got some Arimidex on hand
I'm open to criticism so let me know what you think.
lifting serious : 4 yrs
height : 5'11 feet
weight : 195 lbs
bf % : roughly 13-14 %
Goal: Lean Mass
Diet: first 7weeks I will be consuming 3000-3500cal daily 40/40/20 with the last 5 weeks cutting down to 2100-2600.
Week 1-12: 500mg of test e (M & TH)
Weeks 3-15: 50mg Proviron ED
wks 8-13 Var 50mg ED
wks 4-13 Hcg 250ui (T,F)
PCT
wks 15-18 Clomid 50/50/25/25
wks 15-18 nolvadex 40/40/20/20
Got some Arimidex on hand
I'm open to criticism so let me know what you think.