bluesfan4eva
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I currently lift 4 days a week 2 upper body 2 lower body. I use the westside for skinny bastards template with a few extras.
my problem is that on this cycle so far(only one week in) i am not getting sore at all. Should I up the intensity or add another day and switch to a more isolated program. BTW My goal is to gain weight.
my problem is that on this cycle so far(only one week in) i am not getting sore at all. Should I up the intensity or add another day and switch to a more isolated program. BTW My goal is to gain weight.