Didn't find anything in the forum about this
thought it was a good idea for my First PH cycle:

Week 1: SD@20
Week 2:
Day 1: SD@20
Day 2: SD@20
Day 3: SD@20
Day 4: SD@20, HD@20
Day 5: SD@20, HD@20
Day 6: SD@20, HD@20
Day 7: SD@20, HD@20
Week 3: HD@50
Week 4: HD@50

Preloading with AI's cycle support 2 weeks before cycle and throughout cycle.
Nolvadex PCT@ 40/30/20/10 & ZMA

I feel as if I run the SD for only 1.5 weeks i could bypass the harsh sides yet take advantage of the awesome gains synonymous with sd and also keep the gains going with the HD.

Opinions please.